When you think of physiotherapy, you might picture rehab after an injury. But did you know that visiting a physiotherapist regularly—even if you’re not in pain—can help you age better, stay mobile, and live longer?
When you think of physiotherapy, you might picture rehab after an injury. But did you know that visiting a physiotherapist regularly—even if you’re not in pain—can help you age better, stay mobile, and live longer?
Pickleball is one of the fastest-growing sports in Canada and across North America. It’s fun, social, and accessible for players of all ages—but it’s also hard on the body. If you’re a regular on the court, chances are you’ve felt the aches and pains that come with quick pivots, repetitive motions, and sudden stops. At […]
(604) 360-2790 Call to book your appointment today Introduction: Falls are a leading cause of injury and reduced independence among older adults. As part of a proactive fall prevention strategy, physiotherapists often use functional assessments to identify those at risk. One such tool—the Timed Up and Go (TUG) test—is simple, quick, and highly effective in evaluating […]
Pilates Foundations Workshop Handout Instructor: Meeran Gill Date: February 26, 2025 Location: Pain Free Health Clinic Introduction to Pilates: What is Pilates? Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. It focuses on strengthening the body with an emphasis on core stability, flexibility, and proper postural alignment. Pilates […]
Good posture is essential for maintaining spinal health, reducing pain, and preventing musculoskeletal issues. However, due to modern sedentary lifestyles, prolonged screen time, and poor ergonomics, many people struggle with postural imbalances. Chiropractors specialize in diagnosing and treating posture-related problems, helping patients achieve optimal alignment and long-term relief.
If you’re experiencing foot pain, knee discomfort, or lower back issues, custom orthotics may be the solution. At Pain Free Health in Ladner, BC, our chiropractors are trained to assess your biomechanics, diagnose foot-related conditions, and prescribe custom orthotic inserts tailored to your needs.
As kids and teenagers grow, their bodies undergo rapid musculoskeletal changes, making proper spinal health essential. Whether it’s postural issues from screen time, sports injuries, or growth-related discomfort, chiropractic care can help ensure proper alignment, mobility, and nervous system function—laying the foundation for lifelong health.
Osgood-Schlatter’s Disease is a common cause of knee pain in active children and teenagers, especially during rapid growth phases. At Pain Free Health Clinic — proudly serving Surrey, Langley, Richmond, and Ladner — we frequently treat young athletes who experience pain and swelling just below the kneecap, where the patellar tendon connects to the shinbone […]
Upper extremity deep vein thrombosis (UEDVT) involves blood clots in the deep veins of the upper limb, such as the subclavian, axillary, or brachial veins. Although it is more rare than its lower extremity DVT counterpart, it still accounts for approximately 5–10% of all DVT cases (Mintz, 2017).
Plantar fasciitis is one of the most common causes of heel and foot pain, affecting millions of people across all age groups. At Pain Free Health Clinic, with locations in South Surrey, Richmond, Ladner, Langley, Queensborough, White Rock, Surrey, Delta, New Westminster, and Coquitlam, we specialize in effective plantar fasciitis treatment to help you walk pain-free again.
