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At Pain Free Health Clinic, located in Morgan Crossing of South Surrey and Hamilton Village in Richmond – we pride ourselves on working closely with our patients, accurately diagnosing the source of their discomfort to make sure our patients receive the utmost care and treatment that is best suited to their condition.
Pronator Teres Syndrome vs Carpal Tunnel Syndrome
Pronator Teres Syndrome vs Carpal Tunnel Syndrome Pronator teres syndrome and carpal tunnel syndrome are two distinct conditions that can affect the arm and hand, but they involve different anatomical structures and
Pronator Teres Syndrome vs Carpal Tunnel Syndrome
Pronator Teres Syndrome vs Carpal Tunnel Syndrome Pronator teres syndrome and carpal tunnel syndrome are two distinct conditions that can affect the arm and hand, but they involve different anatomical structures
Intra-Abdominal Pressure (IAP): What is it? How to engage the core to help stabilize the lumbar spine
Intra-Abdominal Pressure (IAP): What is it? How to engage the core to help stabilize the lumbar spine Intra-abdominal pressure (IAP) refers to the pressure within the abdominal cavity. It's the pressure
Shin Splints: Symptoms, Causes & Treatments
Shin Splints: Symptoms, Causes & Treatments What are Shin Splints? Shin splints, or medial tibial stress syndrome (MTSS), is a term that refers to pain along the shinbone (tibia), which is
Lymphatic Drainage Massage: Benefits and Risks
What Is a Lymphatic Drainage Massage? Lymphatic drainage massage is a specialized form of massage therapy that focuses on stimulating the lymphatic system to encourage the removal of waste and toxins
Carpal Tunnel Syndrome: What is it? Symptoms, Causes, & Treatment
Carpal Tunnel Syndrome: What is it? Symptoms, Causes, & Treatment Carpal Tunnel Syndrome: What is it? Carpal Tunnel Syndrome (CTS) is a condition that affects the hand and wrist. It occurs
Gluteus Minimus Muscle
Gluteus Minimus Muscle "Pseudo-Sciatica" REFERRED PAIN The referred pain from trigger points (TrPs) in the anterior part of the gluteus minimus muscle extends over the lower lateral buttock, down the lateral
Considerations When Selecting & Fitting Shoes with Orthotics
Considerations When Selecting & Fitting Shoes with Orthotics A basic guide to fitting shoes with custom orthotics (with a focus on athletic shoes) Shoe Size (Length and Width) When fitting a
Falls Prevention Clinic
Why do falls happen? Medical Conditions- Parkinson’s, Stroke, Hypotension, Arrhythmia, Eye disease, Neuropathy, RA, Vestibular issues, Dementia (lack of cognition/alertness and poor decision making) Musculoskeletal- Muscle pain, joint pain Medications- Sedatives,
Cervicogenic Headaches
Chronic headaches or migraines largely occur due to issues in the small area where its the transitional point between the skull and spine. Manual therapy has shown to help reduce symptoms and
Safeguarding Your Golden Years: Understanding and Preventing Strokes
Introduction As we embrace the beauty of our golden years, prioritizing our health becomes more paramount than ever. Among the various health concerns that may arise, one of the most significant
Focus On Shin Splints
Focus On Shin Splints What is it? Medically known as Medial Tibial Stress Syndrome, shin splints is a term used to refer to pain along the inside of the tibia or
What is Hamstring Tears? What are the symptoms and causes?
Hamstring TearsWhat is it?The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these
Why Do Weather Changes Worsen My Chronic Pain?
Why Do Weather Changes Worsen My Chronic Pain? A complex relationship exists between weather fluctuations and chronic pain, the precise mechanisms of which remain unknown. Nevertheless, while weather variations may exacerbate
Physiotherapy for Lower Back Pain
For the treatment of lower back pain, physiotherapy is a useful choice. Through a variety of exercises and techniques, it focuses on enhancing mobility, strength, and function. The following are some
The Difference Between Chiropractic And Physiotherapy Treatment
Chiropractic and physiotherapy are two medical specialties that concentrate on musculoskeletal disease diagnosis, treatment, and improvement. There are significant variations between chiropractic and physiotherapy treatments, even if there may be some
What’s the Difference Between Physical Therapy and Physiotherapy?
People seeking specialist care and rehabilitation must be aware of the distinctions between physical therapy and physiotherapy. Although these phrases are frequently used similarly, they do have unique qualities that make
Orthoses: for the Body’s Comfort
Most people have never heard of orthoses, despite the fact that almost everyone has seen them at some point in their lives. Describe an Orthosis To comfort and immobilize a section
The Healing Touch: Exploring the Benefits of RMT Massage
The Healing Touch: Exploring the Benefits of RMT Massage The term "registered massage therapy," or "RMT," refers to a particular kind of massage that is provided by a licensed massage therapist.
How Does Acupuncture Work?
How Does Acupuncture Work? Of course, it is difficult to scientifically explain the effect of traditional healing methods. But there are many investigations and studies on the subject of acupuncture that
Chiropractic for the Treatment of the Musculoskeletal System
Chiropractic for the treatment of the musculoskeletal system Chiropractic is a manual process. The word is derived from the two Greek terms 'cheir' for hand and 'praktikos' for active. This means:
What is Pelvic Floor Physiotherapy?
The pelvic floor is an important muscle structure that holds urine and stool. It also stabilizes and supports the urethra, bladder, uterus and rectum. Other tasks of the pelvic floor muscles
What is a Massage Therapy? How Can They Help You?
Massage Miracles Most of the time you do it quite instinctively: if a part of your body hurts, you gently rub it to relieve the discomfort. Therefore, massage has been used
What is Physiotherapy? How Physiotherapy Helps You?
Physiotherapy Physiotherapy, also known as physical therapy in the past, serves to treat and prevent a wide variety of complaints, injuries and illnesses. Different active and passive techniques and procedures are
Types Of Physiotherapist Treatments
Types Of Physiotherapist Treatments As best physiotherapy Richmond BC, we help you with many diseases. These treatments, which are non-surgical and drug-free, will heal you in a short time. We list