The pelvic floor is an important muscle structure that holds urine and stool. It also stabilizes and supports the urethra, bladder, uterus and rectum. Other tasks of the pelvic floor muscles are the ability to relax to empty the bladder and bowels and stabilize the middle of the body. The complex interaction of the different […]
Creaky Knees – Causes and Care: Knee crepitus, often described as popping, clicking, or grinding sounds during movement, is a common experience for many individuals. These sounds can be concerning, especially when they occur frequently or seem to worsen over time. However, crepitus is typically not something to be alarmed about and, in most cases, […]
Achilles Tendinopathy and Running: Achilles tendinopathy is a common injury among runners that affects the Achilles tendon, causing pain during activities like running and jumping. This injury, if not properly managed, can significantly impact one’s ability to return to regular activities. Achilles tendinopathy occurs due to overuse of the Achilles tendon, the large tendon at […]
Of course, it is difficult to scientifically explain the effect of traditional healing methods. But there are many investigations and studies on the subject of acupuncture that try to uncover the secrets of this millennia-old medicine. Acupuncture is now a widely recognized form of therapy, especially in pain therapy. Many studies have proven its effectiveness. […]
