Plantar fasciitis is one of the most common causes of heel and foot pain, affecting millions of people across all age groups. At Pain Free Health Clinic, with locations in South Surrey, Richmond, Ladner, Langley, Queensborough, White Rock, Surrey, Delta, New Westminster, and Coquitlam, we specialize in effective plantar fasciitis treatment to help you walk pain-free again.
Introduction: Low back pain is one of the most common conditions affecting up to 80% of people at some point in their lives. It can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. In many cases, low back pain improves within a few weeks, but for some, it […]
Carpal Tunnel Syndrome (CTS) is a common condition caused by pressure on the median nerve, which runs through the wrist. This pressure can lead to symptoms such as numbness, tingling, pain, and weakness in the hand and fingers. Left untreated, CTS can significantly impact daily activities, work performance, and overall quality of life.
Recovering from an accident can be a challenging journey, both physically and emotionally. If you’ve been injured in a motor vehicle accident in British Columbia, you might be eligible for treatment and support through the Insurance Corporation of British Columbia (ICBC). Understanding the recovery process can help you navigate this experience with confidence and peace […]
Car accidents can leave more than just visible damage. Beneath the surface, your body may deal with hidden injuries that need attention. From whiplash to muscle strains, physiotherapy plays a critical role in recovery after a car accident. It’s a path to regaining strength, mobility, and overall wellness. Here’s everything you need to know about […]
People seeking specialist care and rehabilitation must be aware of the distinctions between physical therapy and physiotherapy. Although these phrases are frequently used similarly, they do have unique qualities that make them distinct. The goal of physical therapy, usually referred to as PT, is to prevent, identify, and treat physical impairments or injuries. Through the […]
A complex relationship exists between weather fluctuations and chronic pain, the precise mechanisms of which remain unknown. Nevertheless, while weather variations may exacerbate chronic pain for some individuals, a number of other factors may also play a role: Barometric Pressure: Body tissue expansion and contraction can be influenced by variations in barometric pressure, which is […]
Plantar fasciitis Plantar fasciitis, one of the most common sources of heel pain, affects a significant portion of the population, particularly those who are middle-aged or engage in high-impact activities. If you’re struggling with heel pain that worsens with your first steps in the morning or after periods of inactivity, you may be experiencing plantar […]
Treating Knee OA with Exercise: Knee osteoarthritis (OA) can be a frustrating and debilitating condition, impacting everything from daily activities to overall quality of life. Fortunately, there are multiple strategies available that we utilize at Pain Free to help manage symptoms and improve function. Let’s explore the key treatment options available for knee OA, focusing […]
Creaky Knees – Causes and Care: Knee crepitus, often described as popping, clicking, or grinding sounds during movement, is a common experience for many individuals. These sounds can be concerning, especially when they occur frequently or seem to worsen over time. However, crepitus is typically not something to be alarmed about and, in most cases, […]
