Clinical Pilates

Integrating Pilates as a Part of your Physiotherapy Treatments

At Pain Free Health, we incorporate the principles of traditional Pilates into physiotherapy sessions to support the healing process and enhance rehabilitation.

Sessions take place on the Reformer, with exercises carefully tailored to meet your specific needs and goals. Each session is guided by a licensed physiotherapist and billed as part of your physiotherapy treatment.

Why a Physiotherapist Should Conduct Pilates Sessions:

Having a physiotherapist conduct your Clinical Pilates sessions ensures you are receiving expert guidance from a highly trained and certified healthcare professional. Physiotherapists have an in-depth understanding of anatomy, biomechanics, and injury rehabilitation, allowing them to tailor exercises to your specific condition. They are certified to address not just your fitness goals but also any underlying medical conditions, chronic pain, or injury recovery needs, ensuring that the exercises are safe, effective, and suited to your individual health profile. This makes physiotherapist-led Clinical Pilates a safer and more personalized option, particularly for those dealing with injury, surgery recovery, or chronic conditions.

Why the Reformer Is Safe and Good for Your Joints:

The Reformer is a versatile piece of Pilates equipment that uses springs and a sliding carriage to provide resistance and support during exercises. This low impact design is particularly beneficial for those with joint issues, as it allows for controlled, smooth movements that reduce stress on the joints. The Reformer supports the body in a way that enables precise, targeted exercises while improving strength, flexibility, and alignment without the harsh impact often associated with traditional workouts. Its adaptability makes it safe for people of all fitness levels, especially for those recovering from injury or managing chronic joint pain.

Benefits of Clinical Pilates:

Improves core strength
Enhances flexibility
Promotes better postural alignment
Aids in injury rehabilitation
Manages chronic pain
Increases body awareness

Improves balance and coordination
Supports post-partum recovery
Aids in pelvic floor rehabilitation
Boosts concentration and focus
Encourages proper alignment and posture

Who Can Benefit from Clinical Pilates:

Clinical Pilates is beneficial for individuals of all ages and fitness levels. Whether you’re an athlete looking to improve performance, someone recovering from surgery or injury, or a new mother seeking post-partum recovery, Clinical Pilates can help. It’s particularly helpful for those managing chronic pain, recovering from surgery, or addressing muscle imbalances and postural issues. With personalized, physiotherapist-led sessions, Clinical Pilates ensures safe and effective rehabilitation for anyone looking to improve their overall strength, mobility, and health.

Conditions Treated with Clinical Pilates:

Low back pain (postural issues, muscle imbalances, degenerative disc disease)
Hip pain (osteoarthritis, hip impingement, bursitis)
Knee pain (meniscus tears, ligament injuries, osteoarthritis)
Pelvic floor weakness
Post-surgical rehabilitation
Prenatal and post-natal conditions

At Pain Free Health, we offer Clinical Pilates in Hamilton Village, Richmond, BC, providing a safe, effective, and personalized approach to rehabilitation. Whether you’re recovering from injury, managing chronic pain, or looking to enhance your strength and posture, Clinical Pilates can help you achieve your health and fitness goals.

Let’s get you fixed up.

Your current discomfort may stem from other problematic areas of your body. Instead of learning to tolerate the pain, why don’t we work towards eliminating it?

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SEE WHAT OUR CLIENTS HAVE TO SAY

SURREY | SOUTH SURREY | RICHMOND | WHITE ROCK | QUEENSBOROUGH | LANGLEY | LADNER

    
 
 
        
   Kimberly Toeun 
 September 15, 2022.
 
 
  I have been going here regularly. I have used almost all the services (massage, chiro, acupuncture, physio). All have been absolutely amazing. Everyone I have encountered so far have been super knowledgeable, friendly, and professional. Anyone living in the area I would highly recommend going here. Very convenient location and they do direct billing of course. Really like their online booking system. It’s easy and convenient. Front staff are also very friendly.
  
 
       
   Shreya Keshav 
 August 21, 2022.
 
 
  Amazing services. All the therapist are amazing. Specially The Chiropractor- Dr Parm Bisla. He know each and every details of all kind of pain and fix me so many times with my neck pain, frozen shoulder, tennis elbow, tendentious ankle, lower back pain, vertigo. Basically I need a lot of fixing. So it my one place to go from last 5 years. I wish I could give 10 star ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️. It’s so worth it. ❤️❤️🙌🏻🙌🏻
  
 
       
   Martha Delgado 
 August 21, 2022.
 
 
  I am very pleased with all the services.
Katrina and Milan are absolutely amazing
I’ve tried Acupunture too, also very good.
This Saturday I met Tyler at the front desk for the first time. Best customer service ever.
She’s definitely a valuable asset for the Clinic. 👏
  
 
       
   hersh sodhi 
 July 20, 2022.
 
 
  Went in to see Parm for some wrist and neck problems. We are mid-way through treatment and the pain is non-existent. On top of that, after few adjustments, I am noticing that my senses are heightened and I am thinking clearer, which I was not expecting. Parm's very professional and knowledgable. I highly recommend him.
  
 
       
   jade kennedy 
 July 7, 2022.
 
 
  I have had chronic pain for years and I have been to many different clinics and Pain Free Health is definitely one of the best clinics I’ve been to.
The ladies working at the front fest are very friendly and helpful and Ravi (chiro) and Gina (massage) are both awesome.
I have had horrible experiences at some other places but everyone at Pain Free seems to truly care about their patients.
  
 
       
   Jeffrey Wall 
 May 9, 2022.
 
 
  This place is awesome. I never miss an appointment because they have a very thorough reminder system. They will do their best to squeeze you in if you are having a hard time. Everyone is friendly and professional. Most of all, their treatment has greatly reduced my pain and increased my mobility. I have and would recommend this clinic or anyone in need.
  
 
       
   Gagan Sandhar 
 April 16, 2022.
 
 
  I’ve been coming here for over a year and have worked with Seeru, Ravi, Milan, Jinhee, and Brenden. Everyone at pain free works to ensure that you have a great experience from the receptionists to the professionals themselves. With their help I’ve seen a great amount of progress and hope to see some more. Keep up the good work team!
  
 
       
   Mark Dhaliwal 
 April 13, 2022.
 
 
  I have been coming to Pain Free Health for the past year with various injuries. I have had nothing but great success with the healing. I recommend Milan for your physiotherapy needs and Dr Beesla for your Chiropractic needs.
  
 
  
  
 
 
   Google rating score: 4.8 of 5, based on 148 reviews