Epicondylitis (Lateral/tennis, Medial/golfers):

Epicondylitis Treatment in BC

What is it?

Epicondylitis refers to the inflammation or irritation of the epicondyle, a bony prominence on the humerus (the upper arm bone) where tendons of the forearm muscles attach. This condition typically affects the tendons that control wrist and finger movements. There are two main types of epicondylitis, distinguished by their location on the elbow:

1. Lateral Epicondylitis (Tennis Elbow): This type affects the outer (lateral) part of the elbow. It is commonly associated with repetitive wrist and arm motions, such as those used in tennis, hence the name. Symptoms include pain and tenderness on the outside of the elbow, which may radiate down the forearm.

2. Medial Epicondylitis (Golfer’s Elbow): This type affects the inner (medial) part of the elbow. It is linked to activities that involve repetitive wrist flexion and forearm pronation, such as those in golf. Symptoms include pain and tenderness on the inside of the elbow, which may radiate down the inner side of the forearm.

Both conditions result from overuse and strain, leading to tiny tears in the tendon attachments at the elbow.

Common symptoms include:

– Pain and tenderness around the affected epicondyle.

– Weakness in the forearm.

– Pain that worsens with specific movements, such as gripping, lifting, or bending the wrist.

Treatment typically involves:

Physical therapy exercises to strengthen the forearm muscles and improve flexibility- Rest and avoiding activities that exacerbate the pain.

Ice application to reduce inflammation.

Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief..

Bracing or strapping to reduce strain on the tendons.

Preventive measures include proper technique during activities, regular breaks to avoid overuse, and exercises to strengthen the forearm muscles.

Benefits of treatment:

  • Manual therapy (Physiotherapy, Chiropractic Care) can be beneficial for individuals with epicondylitis, both lateral (tennis elbow) and medial (golfer’s elbow), in several ways. The primary benefits of manual therapy for epicondylitis include:

    1. Pain Relief: Manual therapy techniques, such as massage, joint manipulations and mobilization, and soft tissue manipulation, can help reduce pain by relieving muscle tension and promoting relaxation in the affected area.

    2. Improved Blood Circulation: Techniques like deep tissue massage and myofascial release can enhance blood flow to the injured tendons and surrounding tissues. Improved circulation aids in delivering nutrients and oxygen necessary for tissue repair and healing.

    3. Reduced Muscle Tension: Manual therapy helps in alleviating muscle tightness and spasms around the elbow, forearm, and wrist. This can reduce the overall strain on the tendons, helping to alleviate symptoms.

    4. Enhanced Range of Motion: Joint manipulation and mobilization techniques can improve the range of motion in the elbow and wrist, which might be restricted due to pain and inflammation. Restoring normal joint movement can help in performing daily activities with less discomfort.

    5. Improved Functionality: By addressing muscle imbalances and correcting compensatory movement patterns, manual therapy can help restore normal function in the arm. This can be particularly beneficial for athletes and individuals whose daily activities are impacted by epicondylitis.

    6. Decreased Inflammation: Gentle mobilization and soft tissue techniques can help in reducing inflammation around the elbow. Joint manipulation can also gap the affected joint thereby alleviating inflammation within the general area. This can alleviate pressure on the tendons and reduce pain.

    7. Education and Prevention: During manual therapy sessions, therapists can educate patients on proper techniques, posture, and exercises to prevent future episodes of epicondylitis. They can also provide guidance on activity modifications and ergonomic adjustments.

    Overall, Manual therapy (Physiotherapy, Chiropractic Care) can be an effective component of a comprehensive treatment plan for epicondylitis, helping to alleviate symptoms, promote healing, and prevent recurrence. It is often used in conjunction with other treatments, such as targeted exercises, rest, and anti-inflammatory medications, to achieve the best outcomes.

Who can benefit:

Manual therapy (Physiotherapy, Chiropractic Care) for epicondylitis can benefit a wide range of individuals, including:

1. Athletes: People who participate in sports that involve repetitive arm and wrist motions, such as tennis, golf, baseball, and racquet sports, can benefit significantly from manual therapy. It helps manage symptoms and improves performance by enhancing flexibility and reducing pain.

2. Workers with Repetitive Motion Tasks: Individuals whose jobs require repetitive arm movements, such as carpenters, painters, plumbers, and assembly line workers, can experience relief from epicondylitis through manual therapy. It helps alleviate pain caused by overuse and improves functionality.

3. Office Workers: Those who spend long hours typing or using a computer mouse may develop epicondylitis due to repetitive strain. Manual therapy can help reduce muscle tension and improve ergonomics.

4. Musicians: Instrumentalists who use their arms and hands extensively, such as violinists, guitarists, and pianists, can benefit from manual therapy to alleviate strain and prevent injury.

5. **Elderly Individuals**: As tendons and muscles naturally weaken with age, older adults may be more susceptible to epicondylitis. Manual therapy can help maintain mobility and reduce discomfort.

7. People with Chronic Conditions: Those with chronic conditions that affect the tendons and muscles, such as rheumatoid arthritis, can benefit from manual therapy to manage pain and maintain joint function.

Overall, Manual therapy (Physiotherapy, Chiropractic Care) can be beneficial for anyone experiencing the symptoms of epicondylitis, particularly those whose activities involve repetitive use of the arms and hands. It offers a non-invasive option for pain relief and functional improvement, making it a valuable component of a comprehensive treatment plan.

When to see a therapist:

Seeing a Manual therapy (Physiotherapy, Chiropractic Care) can be beneficial at various stages of experiencing epicondylitis. Here are some specific situations and signs indicating when it might be appropriate to seek the help of a manual therapist:

1. Persistent Pain: If you have ongoing pain in your elbow, forearm, or wrist that doesn’t improve with rest, ice, or over-the-counter pain medications, it’s a good time to consult a manual therapist.

2. Reduced Range of Motion: If you notice a decrease in your ability to move your elbow or wrist normally, or if these movements are painful, manual therapy can help restore flexibility and function.

3. Weakness: If you experience weakness in your grip or difficulty performing tasks that require forearm strength, such as lifting objects, a manual therapist can help strengthen the affected area.

4. Difficulty with Daily Activities: When pain or discomfort interferes with your ability to perform everyday tasks, like typing, cooking, or holding objects, it’s advisable to see a manual therapist.

5. Recurrent Symptoms: If you have had epicondylitis in the past and it has returned, seeing a manual therapist can help address underlying issues and prevent future occurrences.

6. Preventive Care: If you are involved in activities or sports that put you at risk for epicondylitis, consulting a manual therapist can help prevent the condition through proper techniques and preventive exercises.

7. Post-Surgery Rehabilitation: If you have undergone surgery for severe epicondylitis, manual therapy can be an essential part of your rehabilitation process to regain strength and mobility.

8. Referral by a Physician: If your primary care doctor or specialist recommends manual therapy as part of your treatment plan, it’s a good indication that this approach could be beneficial for your condition.

9. Chronic Condition Management: If you have a chronic condition affecting your tendons or joints, regular sessions with a manual therapist can help manage pain and maintain function.

Seeing a Manual therapy (Physiotherapy, Chiropractic Care) at the right time can enhance recovery, reduce pain, and improve overall functionality, allowing you to return to your regular activities more quickly and with less discomfort.

How therapy can help:

Manual therapy (Physiotherapy, Chiropractic Care) can help with epicondylitis by addressing the underlying issues that contribute to pain and dysfunction. Here are some specific ways manual therapy can be beneficial:

1. Pain Reduction: Techniques such as soft tissue massage, myofascial release, and trigger point therapy can help alleviate pain by reducing muscle tension and breaking up adhesions in the soft tissues around the elbow and forearm.

2. Enhanced Tissue Healing: By promoting better circulation and reducing inflammation, manual therapy can accelerate the natural healing process of the tendons and surrounding tissues.

3. Decreased Muscle Tension: Manual therapy can help relax tight muscles in the forearm and around the elbow, reducing the strain on the tendons and alleviating discomfort.

4. Increased Range of Motion: Joint mobilization and manipulation techniques can improve the mobility of the elbow and wrist joints, allowing for greater flexibility and reducing stiffness.

5. Correction of Biomechanical Issues: Manual therapists can identify and address improper movement patterns and muscle imbalances that contribute to epicondylitis. Correcting these issues can prevent further injury and promote long-term recovery.

7. Scar Tissue Management: Techniques such as cross-fiber friction massage can help break down scar tissue that may have formed as a result of chronic inflammation or previous injury, improving tissue elasticity and function.

8. Strengthening and Stabilization: Manual therapists can guide patients through specific exercises to strengthen the forearm muscles and improve the stability of the elbow joint, reducing the likelihood of recurrence.

9. Education and Self-Care: Manual therapists often provide valuable education on proper ergonomics, activity modifications, and self-care techniques to help manage symptoms and prevent future episodes of epicondylitis.

Overall, manual therapy (Physiotherapy, Chiropractic Care) offers a comprehensive approach to managing epicondylitis by addressing pain, improving function, and promoting healing through targeted, hands-on techniques.

    Let’s get you fixed up.

    Your current discomfort may stem from other problematic areas of your body. Instead of learning to tolerate the pain, why don’t we work towards eliminating it?

    Kimberly Toeun
    Kimberly Toeun
    September 15, 2022.
    I have been going here regularly. I have used almost all the services (massage, chiro, acupuncture, physio). All have been absolutely amazing. Everyone I have encountered so far have been super knowledgeable, friendly, and professional. Anyone living in the area I would highly recommend going here. Very convenient location and they do direct billing of course. Really like their online booking system. It’s easy and convenient. Front staff are also very friendly.
    Shreya Keshav
    Shreya Keshav
    August 21, 2022.
    Amazing services. All the therapist are amazing. Specially The Chiropractor- Dr Parm Bisla. He know each and every details of all kind of pain and fix me so many times with my neck pain, frozen shoulder, tennis elbow, tendentious ankle, lower back pain, vertigo. Basically I need a lot of fixing. So it my one place to go from last 5 years. I wish I could give 10 star ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️. It’s so worth it. ❤️❤️🙌🏻🙌🏻
    Martha Delgado
    Martha Delgado
    August 21, 2022.
    I am very pleased with all the services. Katrina and Milan are absolutely amazing I’ve tried Acupunture too, also very good. This Saturday I met Tyler at the front desk for the first time. Best customer service ever. She’s definitely a valuable asset for the Clinic. 👏
    hersh sodhi
    hersh sodhi
    July 20, 2022.
    Went in to see Parm for some wrist and neck problems. We are mid-way through treatment and the pain is non-existent. On top of that, after few adjustments, I am noticing that my senses are heightened and I am thinking clearer, which I was not expecting. Parm's very professional and knowledgable. I highly recommend him.
    jade kennedy
    jade kennedy
    July 7, 2022.
    I have had chronic pain for years and I have been to many different clinics and Pain Free Health is definitely one of the best clinics I’ve been to. The ladies working at the front fest are very friendly and helpful and Ravi (chiro) and Gina (massage) are both awesome. I have had horrible experiences at some other places but everyone at Pain Free seems to truly care about their patients.
    Jeffrey Wall
    Jeffrey Wall
    May 9, 2022.
    This place is awesome. I never miss an appointment because they have a very thorough reminder system. They will do their best to squeeze you in if you are having a hard time. Everyone is friendly and professional. Most of all, their treatment has greatly reduced my pain and increased my mobility. I have and would recommend this clinic or anyone in need.
    Gagan Sandhar
    Gagan Sandhar
    April 16, 2022.
    I’ve been coming here for over a year and have worked with Seeru, Ravi, Milan, Jinhee, and Brenden. Everyone at pain free works to ensure that you have a great experience from the receptionists to the professionals themselves. With their help I’ve seen a great amount of progress and hope to see some more. Keep up the good work team!
    Mark Dhaliwal
    Mark Dhaliwal
    April 13, 2022.
    I have been coming to Pain Free Health for the past year with various injuries. I have had nothing but great success with the healing. I recommend Milan for your physiotherapy needs and Dr Beesla for your Chiropractic needs.