Mandeep Virk

Hello! I am Mandy, a dedicated therapist, my approach is holistic and flexible, centered around meeting the unique needs of each client. Life’s struggles can manifest in various ways, such as a dysregulated nervous system, depression, addictions and more. I specialize in navigating these complexities through somatic, trauma-informed, and culturally sensitive lenses. Together, we’ll explore the roots of your challenges and embark on a journey toward healing and transformation. Using evidence-based modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), motivational interviewing, mindfulness, and Gottman couples therapy, I aim to support in untangling the intricacies that may be hindering your well-being.

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