What are the symptoms?

• Neck Pain: Persistent or intermittent pain in the neck, ranging from mild discomfort to severe pain.
• Upper Back Pain: Pain and stiffness in the upper back and shoulders.
• Headaches: Tension headaches resulting from muscle strain.
• Reduced Mobility: Decreased range of motion in the neck and upper back. Postural Changes: Development of a forward head posture and rounded shoulders.
• Numbness and Tingling: Symptoms in the arms and hands due to nerve compression.

How is it treated?

1: Posture Correction: Ergonomic Adjustments: Ensuring screens are at eye level, using supportive chairs, and maintaining good posture with frequent breaks

2: Physical Therapy: Strengthening and stretching exercises for the neck, shoulders, and upper back to improve posture and reduce strain. Techniques such as massage, myofascial release, and joint mobilization to relieve pain and improve function.

3: Pain Management: Over-the-counter pain relievers such as NSAIDs to reduce pain and inflammation. Application of heat or cold packs can also be used to alleviate pain and reduce muscle tension.

4: Lifestyle Modifications: Reducing the amount of time spent on devices or taking frequent breaks can help but also holding devices at eye level and using voice- to-text functions to minimize the need to look down.

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