Cervicalgia and Headaches

Cervicalgia and Headaches Treatment in BC

What is it?

Cervicalgia is a term used to describe pain in the neck region. It’s often associated with muscle strain, tension, or injury in the cervical spine (the vertebrae in the neck area). This pain can range from mild to severe which may be accompanied by stiffness, headaches, or even numbness or tingling sensations in the arms or hands if nerves are involved. Causes of cervicalgia can include poor posture, overuse of neck muscles, arthritis, or trauma such as whiplash from a car accident. Treatment typically involves pain management via manual therapy (Physiotherapy, Chiropractic, Massage).

Benefits of treatment:

  • Receiving treatments for cervicalgia can offer several benefits:

    1. Pain relief: Treatments such as physiotherapy, chiropractic care, massage therapy, and exercises can help alleviate neck pain, allowing individuals to carry out daily activities more comfortably.

    2. Improved mobility: Manual Therapy and targeted exercises can help restore flexibility and range of motion in the neck, reducing stiffness and improving mobility.

    3. Prevention of further complications: Addressing cervicalgia early can prevent the development of more serious complications such as chronic pain, nerve compression, or muscle weakness.

    4. Enhanced quality of life: By reducing pain and improving mobility, treatments for cervicalgia can enhance overall quality of life, allowing individuals to participate in activities they enjoy and perform daily tasks with greater ease.

    5. Reduced reliance on medication: While medications can provide temporary relief, addressing the underlying causes of cervicalgia through therapies like physical therapy can lead to long-term pain management without the need for continuous medication use.

    6. Better posture and ergonomics: Education on proper posture and ergonomics, along with exercises to strengthen neck muscles, can help prevent future episodes of cervicalgia and promote spinal health.

    Overall, seeking and receiving appropriate treatment for cervicalgia can lead to significant improvements in pain management, mobility, and overall well-being.

Who can benefit:

Several individuals can benefit from receiving treatment from a manual therapist (Physiotherapy, Chiropractic, and Massage):

1. Acute or chronic neck pain: Manual therapists can provide hands-on techniques to address muscle tension, stiffness, and joint dysfunction contributing to neck pain.

2. Limited range of motion: Manual therapy techniques such as mobilizations and manipulations can help improve joint mobility and flexibility in the cervical spine, allowing for better movement and function.

3. Posture-related neck pain: Manual therapists can assess posture and biomechanics to identify and address underlying issues contributing to neck pain, such as poor posture habits or muscular imbalances.

4. Work-related or repetitive strain injuries: Manual therapy can help alleviate pain and dysfunction caused by repetitive movements or prolonged sitting, common in occupations that involve computer work or heavy lifting.

5. Recovering from neck injuries or trauma: Manual therapy techniques can aid in the rehabilitation process following neck injuries such as whiplash from car accidents or sports-related injuries, promoting healing and restoring function.

6. Non-invasive treatment options: Manual therapy offers a non-invasive approach to managing neck pain, making it suitable for individuals looking to avoid surgery or minimize reliance on medication.

7. Individuals with coexisting conditions: Manual therapists can tailor treatment approaches to address the specific needs and coexisting conditions of each individual, such as arthritis or nerve compression, to optimize outcomes.

Overall, manual therapy (Physiotherapy, Chiropractic, and Massage) provided by trained professionals such as chiropractors, physical therapists, or osteopaths can be beneficial for a wide range of individuals experiencing cervicalgia, helping to alleviate pain, improve mobility, and enhance overall neck health.

When to see a therapist:

You may consider seeing a manual therapist for cervicalgia if:

1. Pain persists: If neck pain persists despite rest, over-the-counter pain medication, or other self-care measures, it may be time to seek professional help.

2. Limited range of motion: If you experience difficulty moving your neck or notice a decrease in range of motion, a manual therapist can assess and address underlying issues contributing to stiffness or restricted movement.

3. Pain interferes with daily activities: If neck pain is interfering with your ability to perform daily tasks or participate in activities you enjoy, seeking treatment from a manual therapist can help improve function and quality of life.

4. Pain worsens with certain movements or positions: If certain movements or positions exacerbate your neck pain, a manual therapist can provide guidance on posture, ergonomics, and techniques to alleviate discomfort.

5. Symptoms radiate to other areas: If neck pain is accompanied by symptoms such as radiating pain, numbness, tingling, or weakness in the arms or hands, it may indicate nerve involvement requiring specialized treatment.

6. History of trauma or injury: If you have a history of neck trauma, such as a car accident or sports injury, or if you’ve recently experienced a sudden onset of neck pain, seeking evaluation by a manual therapist can help assess and address any underlying structural issues.

7. Seeking non-invasive treatment options: If you prefer non-invasive treatment options for managing neck pain, manual therapy techniques provided by trained professionals such as chiropractors, physical therapists, or osteopaths can offer effective, drug-free alternatives.

Overall, if you’re experiencing persistent or debilitating neck pain, consulting with a manual therapist (Physiotherapist and Chiropractor) can help diagnose the underlying cause and develop an appropriate treatment plan to address your cervicalgia symptoms and improve your overall neck health.

How therapy can help:

Manual therapy can help alleviate cervicalgia (neck pain) in several ways:

1. **Soft tissue mobilization:** Manual therapists use techniques such as massage, myofascial release, and trigger point therapy to address muscle tension, knots, and adhesions in the neck and surrounding tissues. This can help reduce pain, improve flexibility, and restore normal tissue function.

2. **Joint mobilization:** Manual therapists apply gentle, controlled movements to the neck joints to improve mobility, reduce stiffness, and alleviate pain. Joint mobilizations can help restore proper alignment and function, enhancing overall neck health.

3. **Spinal manipulation:** Manual therapists can perform spinal manipulation techniques, such as chiropractic adjustments to realign spinal vertebrae and reduce joint dysfunction contributing to neck pain. Spinal manipulation can help relieve pressure on nerves, reduce muscle spasms, and improve range of motion.

4. **Postural correction:** Manual therapists assess posture and biomechanics to identify and address underlying factors contributing to neck pain, such as poor posture habits, muscular imbalances, or ergonomic issues. They may provide education on proper posture and ergonomic modifications to prevent future episodes of cervicalgia.

5. **Muscle stretching and strengthening:** Manual therapists prescribe specific stretching and strengthening exercises to target muscles in the neck and upper back, improving flexibility, stability, and muscular endurance. These exercises help alleviate pain, prevent injury, and promote long-term neck health.

6. **Patient education:** Manual therapists educate patients about their condition, treatment options, and self-care strategies to manage neck pain effectively. This may include advice on ergonomics, posture, stress management, and home exercises to complement in-office manual therapy sessions.

Overall, manual therapy (Physiotherapy and Chiropractic) can play a valuable role in the comprehensive treatment of cervicalgia by addressing muscular, joint, and postural dysfunction, promoting pain relief, mobility restoration, and long-term neck health.

    Let’s get you fixed up.

    Your current discomfort may stem from other problematic areas of your body. Instead of learning to tolerate the pain, why don’t we work towards eliminating it?

    Kimberly Toeun
    Kimberly Toeun
    September 15, 2022.
    I have been going here regularly. I have used almost all the services (massage, chiro, acupuncture, physio). All have been absolutely amazing. Everyone I have encountered so far have been super knowledgeable, friendly, and professional. Anyone living in the area I would highly recommend going here. Very convenient location and they do direct billing of course. Really like their online booking system. It’s easy and convenient. Front staff are also very friendly.
    Shreya Keshav
    Shreya Keshav
    August 21, 2022.
    Amazing services. All the therapist are amazing. Specially The Chiropractor- Dr Parm Bisla. He know each and every details of all kind of pain and fix me so many times with my neck pain, frozen shoulder, tennis elbow, tendentious ankle, lower back pain, vertigo. Basically I need a lot of fixing. So it my one place to go from last 5 years. I wish I could give 10 star ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️. It’s so worth it. ❤️❤️🙌🏻🙌🏻
    Martha Delgado
    Martha Delgado
    August 21, 2022.
    I am very pleased with all the services. Katrina and Milan are absolutely amazing I’ve tried Acupunture too, also very good. This Saturday I met Tyler at the front desk for the first time. Best customer service ever. She’s definitely a valuable asset for the Clinic. 👏
    hersh sodhi
    hersh sodhi
    July 20, 2022.
    Went in to see Parm for some wrist and neck problems. We are mid-way through treatment and the pain is non-existent. On top of that, after few adjustments, I am noticing that my senses are heightened and I am thinking clearer, which I was not expecting. Parm's very professional and knowledgable. I highly recommend him.
    jade kennedy
    jade kennedy
    July 7, 2022.
    I have had chronic pain for years and I have been to many different clinics and Pain Free Health is definitely one of the best clinics I’ve been to. The ladies working at the front fest are very friendly and helpful and Ravi (chiro) and Gina (massage) are both awesome. I have had horrible experiences at some other places but everyone at Pain Free seems to truly care about their patients.
    Jeffrey Wall
    Jeffrey Wall
    May 9, 2022.
    This place is awesome. I never miss an appointment because they have a very thorough reminder system. They will do their best to squeeze you in if you are having a hard time. Everyone is friendly and professional. Most of all, their treatment has greatly reduced my pain and increased my mobility. I have and would recommend this clinic or anyone in need.
    Gagan Sandhar
    Gagan Sandhar
    April 16, 2022.
    I’ve been coming here for over a year and have worked with Seeru, Ravi, Milan, Jinhee, and Brenden. Everyone at pain free works to ensure that you have a great experience from the receptionists to the professionals themselves. With their help I’ve seen a great amount of progress and hope to see some more. Keep up the good work team!
    Mark Dhaliwal
    Mark Dhaliwal
    April 13, 2022.
    I have been coming to Pain Free Health for the past year with various injuries. I have had nothing but great success with the healing. I recommend Milan for your physiotherapy needs and Dr Beesla for your Chiropractic needs.