Clinical Pilates

Integrating Pilates as a Part of your Physiotherapy Treatments

Why a Physiotherapist Should Conduct Pilates Sessions:

Having a physiotherapist conduct your Clinical Pilates sessions ensures you are receiving expert guidance from a highly trained and certified healthcare professional. Physiotherapists have an in-depth understanding of anatomy, biomechanics, and injury rehabilitation, allowing them to tailor exercises to your specific condition. They are certified to address not just your fitness goals but also any underlying medical conditions, chronic pain, or injury recovery needs, ensuring that the exercises are safe, effective, and suited to your individual health profile. This makes physiotherapist-led Clinical Pilates a safer and more personalized option, particularly for those dealing with injury, surgery recovery, or chronic conditions.

At Pain Free Health, we incorporate the principles of traditional Pilates into physiotherapy sessions to support the healing process and enhance rehabilitation.

Sessions take place on the Reformer, with exercises carefully tailored to meet your specific needs and goals. Each session is guided by a licensed physiotherapist and billed as part of your physiotherapy treatment.

Why the Reformer Is Safe and Good for Your Joints:

The Reformer is a versatile piece of Pilates equipment that uses springs and a sliding carriage to provide resistance and support during exercises. This low impact design is particularly beneficial for those with joint issues, as it allows for controlled, smooth movements that reduce stress on the joints. The Reformer supports the body in a way that enables precise, targeted exercises while improving strength, flexibility, and alignment without the harsh impact often associated with traditional workouts. Its adaptability makes it safe for people of all fitness levels, especially for those recovering from injury or managing chronic joint pain.

Benefits of Clinical Pilates:
Improves core strength
Enhances flexibility
Promotes better postural alignment
Aids in injury rehabilitation
Manages chronic pain
Increases body awareness
Improves balance and coordination
Supports post-partum recovery
Aids in pelvic floor rehabilitation
Boosts concentration and focus
Encourages proper alignment and posture
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Who Can Benefit from Clinical Pilates:

Clinical Pilates is beneficial for individuals of all ages and fitness levels. Whether you’re an athlete looking to improve performance, someone recovering from surgery or injury, or a new mother seeking post-partum recovery, Clinical Pilates can help. It’s particularly helpful for those managing chronic pain, recovering from surgery, or addressing muscle imbalances and postural issues. With personalized, physiotherapist-led sessions, Clinical Pilates ensures safe and effective rehabilitation for anyone looking to improve their overall strength, mobility, and health.

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Conditions Treated with Clinical Pilates:

Low back pain (postural issues, muscle imbalances, degenerative disc disease)
Hip pain (osteoarthritis, hip impingement, bursitis)
Knee pain (meniscus tears, ligament injuries, osteoarthritis)
Pelvic floor weakness
Post-surgical rehabilitation
Prenatal and post-natal conditions

At Pain Free Health, we offer Clinical Pilates in Hamilton Village, Richmond, BC, providing a safe, effective, and personalized approach to rehabilitation. Whether you’re recovering from injury, managing chronic pain, or looking to enhance your strength and posture, Clinical Pilates can help you achieve your health and fitness goals.

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Make a step to start your journey to recovery with Pain Free Health Clinic.

What Our Patients Are Saying

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