Plantar Fasciitis:

Plantar Fasciitis Treatment in BC

What is it?

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This tissue supports the arch of your foot and absorbs shock when you walk.

Benefits of treatment:

  • Manual therapy (Physiotherapy, Chiropractic Care) can be highly beneficial for individuals suffering from plantar fasciitis. This hands-on treatment approach involves various techniques aimed at relieving pain, improving function, and enhancing the healing process. Here are some specific benefits of manual therapy for plantar fasciitis:

    1. Pain Relief

    Manual therapy techniques, such as massage, myofascial release, and joint mobilization, can help reduce pain by alleviating tension in the plantar fascia and surrounding muscles. Manual therapy also results in increases of blood flow to the affected area, which promotes healing and reduces inflammation

    2. Improved Flexibility and Range of Motion

    By stretching and mobilizing the tissues and joints, manual therapy can enhance the flexibility and range of motion of the foot and ankle. This can reduce stiffness, especially after periods of inactivity or in the morning. Treatment also iImproves overall foot function, making it easier to perform daily activities and exercises.

    3. Reduced Muscle Tension and Spasms

    Manual therapy can target muscle knots and spasms in the foot, calf, and lower leg, which often accompany plantar fasciitis. Techniques such as deep tissue massage and trigger point therapy can break down adhesions and scar tissue while also relieving muscle tension, allowing for more efficient movement and reduced pain.

    4. Enhanced Circulation

    Improved blood flow from manual therapy helps deliver more oxygen and nutrients to the plantar fascia and surrounding tissues, which accelerates the healing process, reduces swelling and inflammation, and aids in the removal of metabolic waste products from the affected area.

    5. Correction of Biomechanical Issues

    Manual therapists can assess and address biomechanical issues that may contribute to plantar fasciitis, such as misalignment in the foot, ankle, and lower leg, abnormal gait patterns or walking mechanics, and imbalances in muscle strength and flexibility.

    6. Education and Prevention

    Therapists can provide valuable education on proper foot care, including advice on appropriate footwear and orthotics, guidance on stretching and strengthening exercises, and tips on activity modification to prevent recurrence of plantar fasciitis.

    7. Orthotics:

    Orthotics, custom-made to your foot, effectively manage plantar fasciitis by providing crucial support, cushioning, and alignment for the feet. They offer arch support, absorb shock, correct biomechanical issues, enhance foot function, distribute pressure evenly, improve stability, and prevent recurrence by supporting proper foot mechanics. This alleviates pain and enhances quality of life for individuals with plantar fasciitis.

    In summary, manual therapy (Physiotherapy, Chiropractic Care) can provide significant benefits for those suffering from plantar fasciitis by alleviating pain, improving flexibility, reducing muscle tension, enhancing circulation, addressing biomechanical issues, and offering preventive guidance. Combining manual therapy with other treatment modalities such as Orthotics can lead to more comprehensive and effective management of the condition.

Who can benefit:

Manual therapy (Physiotherapy, Chiropractic Care) for plantar fasciitis can benefit a wide range of individuals experiencing symptoms of this condition. Specifically:

1. Those with Acute or Chronic Pain: Whether the pain is acute (recent onset) or chronic (persisting over time), manual therapy techniques can help alleviate discomfort and improve mobility.

2. Athletes and Active Individuals: People involved in sports or activities that put repetitive stress on the feet, such as running, jumping, or dancing, can benefit from manual therapy to address muscle imbalances, reduce tension, and optimize biomechanics.

3. Individuals with Limited Mobility: Manual therapy can be adapted to suit individuals with limited mobility due to age, injury, or other health conditions, providing gentle techniques to improve flexibility and reduce pain.

4. Those with Biomechanical Issues: Individuals with flat feet, high arches, or other foot biomechanical issues may benefit from manual therapy to correct imbalances, improve alignment, and reduce strain on the plantar fascia.

5. Patients Seeking Conservative Treatment: For those preferring non-invasive, drug-free approaches to managing plantar fasciitis, manual therapy offers a safe and effective option to alleviate symptoms and improve function.

6. Post-Surgical Patients: Manual therapy can be beneficial during the rehabilitation process following surgical interventions for plantar fasciitis, helping to restore range of motion, reduce scar tissue formation, and promote healing.

7. Individuals Seeking Preventive Care: Manual therapy can also be valuable for individuals looking to prevent the development or recurrence of plantar fasciitis by addressing underlying biomechanical issues, improving foot function, and maintaining tissue health.

Overall, manual therapy (Physiotherapy, Chiropractic Care) for plantar fasciitis is versatile and can be tailored to meet the needs of various individuals, offering relief from pain, improving mobility, and enhancing overall foot health.

When to see a therapist:

Seeing a manual therapy (Physiotherapy, Chiropractic Care) for plantar fasciitis is recommended in several situations:

1. Persistent Pain: If you experience persistent or worsening pain in your heel or bottom of your foot, despite rest and home care measures, it’s advisable to seek the expertise of a manual therapist.

2. Limited Mobility: If plantar fasciitis is limiting your ability to walk, stand, or perform daily activities, a manual therapist can assess your condition and provide appropriate treatment to improve mobility and function.

3. Difficulty Managing Symptoms: If you’re having difficulty managing symptoms such as stiffness, tightness, or discomfort in your foot, manual therapy techniques can help alleviate these issues and improve your overall comfort.

4. Athletic Performance Impact: For athletes or individuals engaged in physical activities, plantar fasciitis can significantly impact performance. Consulting a manual therapist can help address the underlying issues and optimize biomechanics to enhance performance and reduce the risk of further injury.

5. Biomechanical Issues: If you have underlying biomechanical issues such as flat feet, high arches, or abnormal foot mechanics contributing to your plantar fasciitis, a manual therapist can assess these factors and provide targeted treatment to address them.

6. Preventive Care: Even if you’re not currently experiencing severe symptoms, seeing a manual therapist for preventive care can help identify and address potential risk factors for plantar fasciitis, reducing the likelihood of future problems.

7. Post-Surgery Rehabilitation: If you’ve undergone surgery for plantar fasciitis or related foot conditions, manual therapy can play a crucial role in the rehabilitation process, helping to promote healing, restore mobility, and prevent complications.

In summary, seek manual therapy (Physiotherapy, Chiropractic Care) for plantar fasciitis if you’re experiencing persistent pain or mobility issues, have difficulty managing symptoms, want to optimize athletic performance, have underlying biomechanical issues, seek preventive care, or require post-surgery rehabilitation. A manual therapist can provide personalized treatment to address your specific needs and improve your overall foot health and function.

How therapy can help:

Manual therapy (Physiotherapy, Chiropractic Care) can help with plantar fasciitis through various techniques aimed at reducing pain, improving flexibility, correcting biomechanical issues, and promoting healing. Specifically:

1. Pain Reduction: Manual therapy techniques such as massage, myofascial release, and trigger point therapy can help alleviate pain by releasing tension and reducing muscle spasms in the foot and lower leg.

2. Improved Flexibility: Stretching and mobilization techniques target tight muscles, tendons, and fascia in the foot and calf, enhancing flexibility and reducing stiffness, especially in the plantar fascia.

3. Biomechanical Correction: Manual therapists can assess and address biomechanical issues contributing to plantar fasciitis, such as overpronation or muscle imbalances. Through joint mobilization and corrective exercises, they can improve foot alignment and function, reducing stress on the plantar fascia.

4. Enhanced Circulation: Techniques like massage and joint mobilization promote blood flow to the affected area, which accelerates healing, reduces inflammation, and aids in the removal of metabolic waste products.

5. Scar Tissue Management: For individuals with chronic plantar fasciitis or those recovering from surgery, manual therapy can help manage scar tissue formation, preventing adhesions and promoting optimal tissue healing.

6. Education and Self-Care: Manual therapists can educate patients on self-care strategies, including stretching and strengthening exercises, proper footwear selection, activity modification, and home care techniques to manage symptoms and prevent recurrence.

7. Custom Orthotics:

Orthotics, custom-made to your foot, effectively manage plantar fasciitis by providing crucial support, cushioning, and alignment for the feet. They offer arch support, absorb shock, correct biomechanical issues, enhance foot function, distribute pressure evenly, improve stability, and prevent recurrence by supporting proper foot mechanics. This alleviates pain and enhances quality of life for individuals with plantar fasciitis.

Overall, manual therapy (Physiotherapy, Chiropractic Care) offers a comprehensive approach to managing plantar fasciitis by addressing pain, flexibility, biomechanical issues, circulation, scar tissue, and patient education. By targeting multiple aspects of the condition, manual therapy can help individuals recover from plantar fasciitis more effectively and prevent future recurrence.

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    Kimberly Toeun
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    September 15, 2022.
    I have been going here regularly. I have used almost all the services (massage, chiro, acupuncture, physio). All have been absolutely amazing. Everyone I have encountered so far have been super knowledgeable, friendly, and professional. Anyone living in the area I would highly recommend going here. Very convenient location and they do direct billing of course. Really like their online booking system. It’s easy and convenient. Front staff are also very friendly.
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    August 21, 2022.
    Amazing services. All the therapist are amazing. Specially The Chiropractor- Dr Parm Bisla. He know each and every details of all kind of pain and fix me so many times with my neck pain, frozen shoulder, tennis elbow, tendentious ankle, lower back pain, vertigo. Basically I need a lot of fixing. So it my one place to go from last 5 years. I wish I could give 10 star ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️. It’s so worth it. ❤️❤️🙌🏻🙌🏻
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    August 21, 2022.
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    hersh sodhi
    July 20, 2022.
    Went in to see Parm for some wrist and neck problems. We are mid-way through treatment and the pain is non-existent. On top of that, after few adjustments, I am noticing that my senses are heightened and I am thinking clearer, which I was not expecting. Parm's very professional and knowledgable. I highly recommend him.
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    jade kennedy
    July 7, 2022.
    I have had chronic pain for years and I have been to many different clinics and Pain Free Health is definitely one of the best clinics I’ve been to. The ladies working at the front fest are very friendly and helpful and Ravi (chiro) and Gina (massage) are both awesome. I have had horrible experiences at some other places but everyone at Pain Free seems to truly care about their patients.
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    May 9, 2022.
    This place is awesome. I never miss an appointment because they have a very thorough reminder system. They will do their best to squeeze you in if you are having a hard time. Everyone is friendly and professional. Most of all, their treatment has greatly reduced my pain and increased my mobility. I have and would recommend this clinic or anyone in need.
    Gagan Sandhar
    Gagan Sandhar
    April 16, 2022.
    I’ve been coming here for over a year and have worked with Seeru, Ravi, Milan, Jinhee, and Brenden. Everyone at pain free works to ensure that you have a great experience from the receptionists to the professionals themselves. With their help I’ve seen a great amount of progress and hope to see some more. Keep up the good work team!
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    Mark Dhaliwal
    April 13, 2022.
    I have been coming to Pain Free Health for the past year with various injuries. I have had nothing but great success with the healing. I recommend Milan for your physiotherapy needs and Dr Beesla for your Chiropractic needs.
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