Epicondylitis Treatment in Queensborough, BC

Epicondylitis (Lateral/tennis, Medial/golfers): Expert Pain Relief Care

If you're struggling with elbow pain and discomfort, you’re not alone. At Pain Free Health Clinic, we specialize in Epicondylitis Treatment that targets the root cause of your pain. Our healthcare professionals are committed to helping you regain strength and mobility. 

Whether you’re suffering from tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), we can help. Our Queensborough clinic offers evidence-based treatment options tailored to your condition and needs.

What is Epicondylitis?

Epicondylitis is a painful condition caused by tendon overuse and strain. It affects the tendons surrounding the elbow joint. This leads to inflammation, pain, and reduced mobility.

  • Lateral Epicondylitis (Tennis Elbow): Pain occurs outside the elbow.
  • Medial Epicondylitis (Golfer’s Elbow): Pain occurs inside the elbow.

Even if you’re not a tennis player or golfer, repetitive movements like typing, weightlifting, or using tools can lead to this condition.

Who Can Benefit From Our Treatments?

Epicondylitis treatment is ideal for individuals who:

  • Experience pain in their elbows, forearms, or wrists.
  • Have jobs or hobbies that involve repetitive arm movements.
  • Suffer from reduced grip strength or difficulty lifting objects.
  • Want a non-surgical solution for elbow pain.
  • Need effective rehabilitation after an injury.
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Symptoms of Epicondylitis

Common symptoms of epicondylitis include:

  • Persistent pain around the elbow joint.
  • Tenderness on the inside or outside of the elbow.
  • Weakness when gripping objects or shaking hands.
  • Pain during arm movements like lifting, bending, or twisting.
  • Stiffness or swelling in the affected area.

If you’re experiencing any of these symptoms, early intervention is crucial. Delaying treatment can worsen your condition and lead to chronic pain.

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Epicondylitis Treatment

Our Comprehensive Epicondylitis Treatment Options

We combine multiple therapies to ensure effective and lasting relief from epicondylitis. Our treatments include:

Physiotherapy is the cornerstone of epicondylitis recovery. Our physiotherapists use techniques to reduce pain, restore mobility, and strengthen the affected area.

  • Gentle stretching and strengthening exercises.
  • Manual therapy to improve joint function.
  • Education on posture and ergonomic movements to prevent re-injury.

Our chiropractors use targeted adjustments and therapies to reduce strain on the elbow and surrounding joints. Chiropractic care helps restore alignment and improves overall function.

Massage therapy targets muscle tension and promotes blood circulation to the affected area. This helps reduce pain, improve healing, and relax stiff muscles around the elbow.

  • Deep tissue massage.
  • Trigger point therapy.
  • Myofascial release techniques.

Acupuncture is an effective, natural treatment to relieve pain and inflammation. By stimulating specific points in the body, acupuncture promotes healing and reduces discomfort.

For chronic epicondylitis cases, shockwave therapy is a powerful non-invasive treatment. It sends energy pulses to stimulate tissue repair and reduce inflammation in the affected tendons.

Our healthcare professionals will guide you through specific exercises designed to:

  • Strengthen the tendons and muscles surrounding the elbow.
  • Improve flexibility and range of motion.
  • Prevent future injuries by enhancing overall arm strength.
Epicondylitis Treatment

Why Choose Pain Free Health Clinic for Epicondylitis Treatment in Queensborough?

At Pain Free Health Clinic, we take a personalised and holistic approach to treating epicondylitis. Here’s why we’re your best choice in Queensborough:

Expert Multidisciplinary Team:

Our team includes chiropractors, physiotherapists, massage therapists, and acupuncturists.

Customized Treatment Plans:

Each plan is tailored to address your pain, lifestyle, and goals.

State-of-the-Art Techniques:

We use the latest evidence-based therapies to ensure effective results.

Focus on Long-Term Recovery:

Our treatments don’t just relieve pain but also strengthen your tendons to prevent recurrence.

Tips for Managing Epicondylitis at Home

In addition to professional treatment, here are some tips you can try at home to manage epicondylitis:

  • Rest: Avoid activities that aggravate the pain.
  • Ice Therapy: Apply an ice pack for 10-15 minutes to reduce swelling.
  • Ergonomic Adjustments: Use proper posture when working, typing, or lifting.
  • Stretching: Gentle stretching exercises can improve flexibility.
  • Supportive Gear: Use braces or elbow straps to support your tendons.

While these tips may offer temporary relief, professional care ensures a faster and more complete recovery.

What to Expect During Your Visit?

When you visit our Queensborough clinic for epicondylitis treatment, you can expect a compassionate approach.

Comprehensive Assessment:
  • Detailed discussion of your symptoms and daily activities.
  • Physical examination to pinpoint the source of pain.
  • Diagnosis and treatment recommendations.
Personalized Treatment Plan:
  • A tailored plan combining therapies like physiotherapy, massage, and acupuncture.
  • Specific exercises and education for long-term management.
Hands-On Care:

Our experts provide hands-on treatments that relieve pain and promote recovery.

Ongoing Support:

We monitor your progress and adjust treatments as needed to achieve optimal results.

Epicondylitis Treatment

Benefits of Our Epicondylitis Treatment

Choosing Pain Free Health Clinic for epicondylitis treatment offers numerous benefits:

  • Pain Relief: Immediate and long-term reduction of elbow pain.
  • Improved Mobility: Restore full function and range of motion.
  • Faster Recovery: State-of-the-art therapies promote efficient healing.
  • Prevention of Recurrence: Strengthen your tendons and learn preventive strategies.

Non-Invasive Care: Drug-free and non-surgical treatments for safe, effective results.

Providing excellent service to our patients

One-on-one treatments without the use of gym equipment, thus fully utilizing the hands on time with the therapist and ensuring greater homecare outcomes.

Book Your Appointment Today!

Ready to start your journey toward a pain-free life? Contact Pain Free Health Clinic in Queensborough to book an appointment. Our team is here to answer your questions and guide you through every step of your recovery.

Make a step to start your journey to recovery with Pain Free Health Clinic.

What Our Patients Are Saying

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