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    Epicondylitis Treatment in White Rock, BC

    Epicondylitis (Lateral/tennis, Medial/golfers) Treatment

    Are you struggling with elbow pain that won’t seem to go away? At Pain Free Health Clinic, we specialize in effective treatments for epicondylitis. We’re here to help you get better and live pain-free.

    Our White Rock clinic provides personalised treatment plans to address the root cause of your elbow pain. With advanced therapies, we ensure you get the care you need to recover fully. Contact us for the best epicondylitis treatment in White Rock, BC.

    What is Epicondylitis (Tennis Elbow/Golfer’s Elbow)?

    Epicondylitis is a condition that causes pain and tenderness in the elbow. It occurs when the tendons that attach to the bony part of your elbow become inflamed. 

    • Tennis Elbow (Lateral Epicondylitis): Pain occurs on the outside of the elbow.
    • Golfer’s Elbow (Medial Epicondylitis): Pain occurs on the inside of the elbow.

    You don’t need to play sports to experience epicondylitis. Activities like typing, lifting, or even gardening can lead to this condition. If left untreated, it can worsen and limit your ability to perform the simplest tasks.

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    Common Symptoms of Epicondylitis

    If you experience any of these symptoms, it may be time to seek professional help:

    • Pain around the elbow joint, either inside or outside
    • Weak grip strength
    • Difficulty holding objects like a coffee cup or tools
    • Pain that worsens with activities such as lifting, twisting, or gripping
    • Soreness that radiates down the forearm

    Early treatment is essential to prevent further damage and speed up recovery. At Pain Free Health Clinic in White Rock, we provide long-term solutions.

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    Epicondylitis Treatment

    Comprehensive Treatment Options for Epicondylitis

    Pain Free Health Clinic offers various proven treatment options to ensure effective recovery from epicondylitis. Our multidisciplinary approach allows us to tailor the right care plan for you. Here are the treatments we provide:

    • Targeted exercises to strengthen the forearm muscles and improve flexibility
    • Manual therapy to reduce stiffness and increase joint mobility
    • Progressive rehabilitation programs to restore function and prevent recurrence
    • Hands-on adjustments to improve joint alignment and reduce stress on tendons
    • Personalized care to enhance mobility and decrease pain
    • Deep tissue massage to release muscle tension and promote healing
    • Improved blood circulation to the affected area for faster recovery
    • Non-invasive treatment that uses sound waves to stimulate healing
    • Reduces pain and accelerates the repair of damaged tendons
    • Precise needle placement to reduce inflammation and relieve pain
    • Promotes natural healing by stimulating energy flow in the body
    Epicondylitis Treatment

    Why Choose Pain Free Health Clinic for Epicondylitis Treatment in White Rock?

    At Pain Free Health Clinic, we prioritise your recovery with a patient-centered approach. Here’s what sets us apart:

    Multidisciplinary Team:

    Our highly qualified professionals work together to deliver comprehensive care.

    Personalized Treatment Plans:

    No two patients are the same. We tailor our therapies to suit your condition, lifestyle, and goals.

    State-of-the-Art Technology:

    We use advanced therapies like shockwave treatment for effective, non-invasive care.

    Holistic Approach:

    Our treatments focus not only on relieving pain but also on preventing its return.

    Benefits of Early Epicondylitis Treatment

    The sooner you seek treatment for epicondylitis, the better your recovery outcomes. Benefits of early intervention include:

    • Faster pain relief and healing
    • Improved elbow and forearm strength
    • Enhanced range of motion and flexibility
    • Reduced risk of chronic pain or further injury
    • Ability to resume daily activities and hobbies sooner

    Ignoring symptoms can lead to prolonged pain and limited function. Don’t let elbow pain control your life.

    Our Proven Treatment Process

    We follow a structured process to ensure your recovery is smooth and effective.

    Comprehensive Assessment:
    • We begin with a detailed evaluation of your condition, medical history, and lifestyle.
    • Diagnostic tests, if needed, to identify the severity of your injury.
    Personalized Treatment Plan:

    Based on your assessment, we create a customized plan to address your needs.

    Active Treatment Phase:
    • Hands-on therapies and advanced treatments to reduce pain and promote healing.
    • Education on posture, ergonomics, and exercises to strengthen the affected area.
    Recovery and Prevention:

    Ongoing support to prevent recurrence and help you return to your normal activities pain-free.

    Epicondylitis Treatment

    Tips to Prevent Epicondylitis

    Preventing epicondylitis is just as important as treating it. Here are some practical tips to protect your elbows:

    • Use Proper Technique:  Whether you’re lifting weights, typing, or playing sports, proper form is key.
    • Strengthen Your Forearm:  Perform simple exercises to build strength and flexibility in your forearm muscles.
    • Take Regular Breaks:  Avoid repetitive motions for extended periods without rest.
    • Ergonomic Adjustments:  Ensure your workspace is set up to minimize strain on your elbows.
    • Warm-Up and Stretch:  Always stretch your arms before physical activity.

    If you need help implementing these changes, contact us. Our team in White Rock can provide personalized recommendations.

    Providing excellent service to our patients

    One-on-one treatments without the use of gym equipment, thus fully utilizing the hands on time with the therapist and ensuring greater homecare outcomes.

    Book Your Appointment Today!

    Ready to start your journey toward a pain-free life? Contact Pain Free Health Clinic in White Rock to book an appointment. Our team is here to answer your questions and guide you through every step of your recovery.

    Make a step to start your journey to recovery with Pain Free Health Clinic.

    What Our Patients Are Saying

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