Registered Massage Therapy in Richmond

Sports Massage is designed for athletes or active individuals who want to - 

• enhance their performance, 
• prevent injuries, 
• or recover from physical activity.

What to expect:

• A combination of techniques is used, including stretching, kneading, and compression.
• The focus is improving circulation, reducing muscle soreness, and preparing the body for athletic activity.
• Sports massage can be customized for pre-event, post-event, or maintenance care.

Best for:

• Athletes looking to enhance performance or recover from intense workouts.
• Anyone engaging in physical activities who wants to prevent injuries.

STR is a precise and dynamic technique designed to treat soft tissues like muscles, tendons, and ligaments. It combines movement with manual pressure to address restrictions and improve function.

What to expect:

• The therapist applies targeted pressure to specific areas while guiding your body through stretches and movements.
• STR releases tightness in soft tissues, restores mobility, and alleviates discomfort caused by scar tissue or chronic tension.
• It’s often used for sports injuries or to complement rehabilitation programs.

Best for:

• Athletes or individuals recovering from injuries.
• Anyone experiencing reduced mobility or chronic stiffness.

Deep Tissue Massage focuses on the deeper layers of muscles and connective tissues. It is a more intensive technique aimed at addressing chronic pain and tension.

What to expect:

• Firm pressure and slow strokes are used to reach deep layers of muscle.
• The therapist may focus on specific problem areas to release tightness and adhesions.
• It can be slightly uncomfortable sometimes, but the results are highly effective for long-term relief.

Best for:

• People experiencing chronic pain, especially in the neck, back, and shoulders.
• Those recovering from injuries or dealing with persistent muscle tightness.

Myofascial Release focuses on the fascia, the connective tissue surrounding and supporting muscles and organs. This technique is especially effective for improving mobility and releasing tension.

What to expect:

• Gentle, sustained pressure is applied to the fascia to release restrictions.
• The therapist works to stretch and manipulate the connective tissue, improving flexibility and reducing pain.
• Sessions often address posture-related issues and chronic pain caused by tight fascia.

Best for:

• Clients with postural imbalances or limited range of motion.
• Those recovering from surgery or dealing with long-term pain conditions.

ART is a hands-on therapy that targets soft tissues to relieve pain and improve mobility. It’s particularly effective for conditions caused by overuse. 

What to expect:

• The therapist identifies and isolates the affected area. They apply manual pressure while guiding you through specific movements.
• ART breaks down adhesions (scar tissue) and restores the natural range of motion.
• It’s an active therapy requiring your participation during the session.

Best for:

• Individuals with repetitive strain injuries, carpal tunnel syndrome, or frozen shoulder.
• Athletes seeking relief from overuse injuries.

Kinesiotaping involves the application of elastic therapeutic tape to support muscles and joints without restricting movement. This technique promotes healing and provides stability during activity.

What to expect:

• The tape is applied strategically to the affected area, supporting and improving blood flow.
• Kinesiotape helps reduce swelling, alleviate pain, and enhance performance during physical activities.
• It’s often used as part of a broader rehabilitation program.

Best for:

• Athletes recovering from injuries or looking to prevent them.
• Individuals dealing with swelling, sprains, or joint instability.

CST is a gentle, non-invasive technique that works on the craniosacral system. It includes the membranes and fluid surrounding the brain and spinal cord.

What to expect:

• The therapist uses light touch to detect and release restrictions in the craniosacral system.
• CST improves the flow of cerebrospinal fluid. It enhances the body’s natural healing processes.
• This technique is deeply relaxing. It’s often used for stress, migraines, or chronic pain.

Best for:

• Clients with migraines, headaches, or TMJ disorders.
• Those seeking relief from stress or trauma-related tension.

Reflexology is a therapeutic technique focused on applying pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body.

What to expect:

• The therapist stimulates reflex points using thumb and finger pressure.
• This practice promotes relaxation and improves circulation. It also supports overall health by balancing the body’s systems.
• Reflexology is a holistic approach addressing both physical and emotional well-being.

Best for:

• Individuals seeking relaxation and stress relief.
• Those with digestive issues, sinus problems, or hormonal imbalances.

Prenatal Massage is specifically designed for expecting mothers. It alleviates pregnancy-related discomfort and promotes relaxation for both mother and baby.

What to expect:

• The therapist uses gentle techniques to relieve back pain, reduce swelling, and ease muscle tension.
• Special care is taken to ensure comfort and safety. 
• It helps improve circulation, reduce stress hormones, and prepare the body for labor.

Best for:

• Expecting mothers in any stage of pregnancy (with approval from their healthcare provider).
• Women experiencing back pain, leg swelling, or sleep disturbances due to pregnancy.