Protecting Adolescent Soccer Players: Injuries during adolescence, particularly in young footballers, have long been a concern for coaches, medical professionals, and parents alike. The growth spurt phase, which occurs typically between the ages of 12 to 16, presents unique challenges. During this period, the body undergoes rapid changes, including accelerated bone growth, which can often […]
Dupuytren’s Contracture Explained: Dupuytren’s contracture is a progressive condition that affects the connective tissue in the palm of your hand. This connective tissue, known as fascia, thickens and tightens over time, pulling one or more fingers toward the palm. The condition typically progresses slowly, often taking years before significant changes are noticed. While Dupuytren’s can […]
Understanding Body Fat Types: When it comes to body composition, it’s important to understand the different types of fat we carry, as well as the critical role lean mass plays in our health. Fat, commonly referred to as “adipose tissue,” is more than just excess weight. It’s intricately tied to various health risks, especially when […]
Healing Rotator Cuff Injuries: If you’ve ever experienced shoulder pain, especially when lifting your arm, putting on a jacket, or reaching overhead, you may have heard of something called rotator cuff tendinopathy (RCT). It’s a condition affecting the tendons of the rotator cuff, a group of muscles and tendons that keep your shoulder joint stable […]
Concussion and the lower body: Emerging evidence reveals a strong link between concussions and an increased risk of lower extremity musculoskeletal injuries. Athletes who return to sport post-concussion are more vulnerable to injuries like ligament sprains, strains, and anterior cruciate ligament (ACL) tears. The challenge arises due to altered neuromuscular control, postural stability, and abnormal […]
Glutes and squatting: Squatting is a common daily activity and fundamental exercise in resistance training programs as it can effectively improve lower body strength, sprint speed, and agility while also translating into many functional movements. The gluteal muscles, particularly the gluteus maximus and medius, play a vital role in maintaining hip stability, controlling lower limb […]
Achillies tendon in runners: Despite its health benefits, running-related injuries (RRI) are common, with up to 79% of recreational runners experiencing injuries that lead to the limitation or stoppage of their activity. Among these injuries, Achilles tendon (AT) injuries are some of the most prevalent, affecting up to 22% of runners. The Achilles tendon is […]
Neck And Shoulders: If you’ve ever experienced shoulder pain, you know how it can limit everyday activities like lifting, reaching, or even just getting dressed. While many people think shoulder pain is only related to the shoulder joint itself, recent research reveals that your neck (cervical spine) might be playing a bigger role in that […]
Exercise and the brain: Physical exercise (PE) has long been recognized for its positive effects on the body, but the profound benefits it offers to brain health and cognitive function are becoming clearer through extensive research. Recent studies highlight how PE not only contributes to physical fitness but also plays a vital role in promoting […]
VO2 MAx: In many aspects of health, the “Goldilocks principle” applies: balance needs to be struck, as going too high or too low can increase the risk of disease and mortality. Blood pressure serves as a perfect example: when too high, it can lead to heart attacks and strokes, but too low, and it can […]
