Category: General

Our latest clinic update and current events
Comprehensive Guide to Treatments Covered Under WCB in British Columbia

At Pain Free Health Clinic, we are dedicated to helping injured workers recover effectively and return to work safely. With offices conveniently located in Ladner, Langley, East Richmond, and South Surrey, we specialize in providing treatments covered under the Workers' Compensation Board (WCB) in British Columbia. This comprehensive guide will walk you through the range […]

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Comprehensive Guide to Treatments Covered Under ICBC in British Columbia

If you've been injured in a motor vehicle accident in British Columbia, you’re likely familiar with the Insurance Corporation of British Columbia (ICBC) and its role in providing support for your recovery. ICBC offers coverage for a wide range of medical treatments and rehabilitation services to help individuals regain their health and return to their […]

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What Are the Benefits of Orthotics for Plantar Fasciitis?

Plantar fasciitis is a common condition that can cause severe heel pain and discomfort. It often develops from repetitive stress on the plantar fascia, a thick band of tissue connecting the heel to the toes. Plantar fasciitis can significantly impact mobility and quality of life if left untreated. One of the most effective ways to […]

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What to Expect During ICBC Injury Recovery?

Recovering from an accident can be a challenging journey, both physically and emotionally. If you’ve been injured in a motor vehicle accident in British Columbia, you might be eligible for treatment and support through the Insurance Corporation of British Columbia (ICBC).  Understanding the recovery process can help you navigate this experience with confidence and peace […]

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PRP Therapy: A Breakthrough for Joint Pain and Muscle Injuries

What is PRP? Platelet-Rich Plasma (PRP) therapy has gained significant attention in recent years for its potential to help heal joint pain and muscle injuries naturally. This minimally invasive treatment leverages the body’s own healing properties, using concentrated platelets from the patient’s blood to accelerate tissue repair and reduce inflammation. How does it work? PRP […]

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Unlocking Relief: The Benefits of Decompression Therapy for Back Pain and Sciatica

What is decompression therapy? Decompression therapy is a non-invasive treatment option that involves gently stretching the spine to relieve pressure on the spinal discs, nerves, and other structures in the lower back. In this blog, we will what decompression therapy entails and the benefits it offers for individuals suffering from explore low back pain and […]

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Trigger Points and Myofascial Pain: What You Need to Know

What is myofascial pain syndrome? Myofascial Pain Syndrome (MPS) is a chronic pain disorder characterized by the presence of sensitive points in the muscles, known as trigger points. These trigger points can cause significant discomfort and affect quality of life by generating pain that can radiate to other parts of the body. How is it […]

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From Muscles to Metabolism: Understanding the Role of Lactate in Health

What is lactate? Once considered a waste product, lactate is now recognized as a critical player in energy production, signaling, and even recovery. Here’s a closer look at how muscle contraction, energy metabolism, and lactate influence performance, health, and disease management. Lactate as a preferred fuel Contrary to the outdated notion of lactate being merely […]

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Lift to Live: The Longevity Benefits of Resistance Training

Why is resistance training important? Resistance training, also known as weight training, is a vital component of a well-rounded exercise routine. It works to improve muscle strength and endurance by working against a weight. While cardiovascular activities like running or cycling often take the spotlight, resistance training offers unique and substantial benefits, especially when it […]

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Why Running Could Be Your Key to a Longer, Healthier Life

Why is running important? Running is one of the most accessible and effective forms of exercise. Beyond its immediate physical and mental health benefits, incorporating running into your regular workout routine can significantly contribute to longevity. At Pain Free Health, we believe in promoting activities that enhance overall well-being and extend life expectancy. Benefits 1: […]

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