Recovering from an accident can be a challenging journey, both physically and emotionally. If you’ve been injured in a motor vehicle accident in British Columbia, you might be eligible for treatment and support through the Insurance Corporation of British Columbia (ICBC). Understanding the recovery process can help you navigate this experience with confidence and peace […]
What is PRP? Platelet-Rich Plasma (PRP) therapy has gained significant attention in recent years for its potential to help heal joint pain and muscle injuries naturally. This minimally invasive treatment leverages the body’s own healing properties, using concentrated platelets from the patient’s blood to accelerate tissue repair and reduce inflammation. How does it work? PRP […]
What is decompression therapy? Decompression therapy is a non-invasive treatment option that involves gently stretching the spine to relieve pressure on the spinal discs, nerves, and other structures in the lower back. In this blog, we will what decompression therapy entails and the benefits it offers for individuals suffering from explore low back pain and […]
What is myofascial pain syndrome? Myofascial Pain Syndrome (MPS) is a chronic pain disorder characterized by the presence of sensitive points in the muscles, known as trigger points. These trigger points can cause significant discomfort and affect quality of life by generating pain that can radiate to other parts of the body. How is it […]
What is lactate? Once considered a waste product, lactate is now recognized as a critical player in energy production, signaling, and even recovery. Here’s a closer look at how muscle contraction, energy metabolism, and lactate influence performance, health, and disease management. Lactate as a preferred fuel Contrary to the outdated notion of lactate being merely […]
Why is resistance training important? Resistance training, also known as weight training, is a vital component of a well-rounded exercise routine. It works to improve muscle strength and endurance by working against a weight. While cardiovascular activities like running or cycling often take the spotlight, resistance training offers unique and substantial benefits, especially when it […]
Why is running important? Running is one of the most accessible and effective forms of exercise. Beyond its immediate physical and mental health benefits, incorporating running into your regular workout routine can significantly contribute to longevity. At Pain Free Health, we believe in promoting activities that enhance overall well-being and extend life expectancy. Benefits 1: […]
What are Shin Splints? Shin splints, or medial tibial stress syndrome (MTSS), is a term that refers to pain along the shinbone (tibia), which is the large bone in the front of the lower leg. It is a common condition, especially among athletes and individuals engaged in activities that involve running, jumping, or other high-impact […]
Lymphatic drainage massage is a specialized form of massage therapy that focuses on stimulating the lymphatic system to encourage the removal of waste and toxins from the body. The lymphatic system plays a crucial role in maintaining fluid balance, supporting the immune system, and transporting cellular waste. Key features of lymphatic drainage massage include: This […]
Carpal Tunnel Syndrome: What is it? Carpal Tunnel Syndrome (CTS) is a condition that affects the hand and wrist. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. The carpal tunnel is a narrow passageway in the wrist, surrounded by […]
