Resistance training, also known as weight training, is a vital component of a well-rounded exercise routine. It works to improve muscle strength and endurance by working against a weight. While cardiovascular activities like running or cycling often take the spotlight, resistance training offers unique and substantial benefits, especially when it comes to longevity.
As we age, muscle mass and strength naturally decline in a process known as sarcopenia. Resistance training is the most effective way to combat this loss, maintaining and even increasing muscle mass and strength. Strong muscles are crucial for everyday activity and helping prevent frailty and dependence in older age.
Osteoporosis, a condition characterized by weak and brittle bones, and is a significant risk for older adults, particularly in postmenopausal women. Resistance training places stress on bones, stimulating bone formation and increasing bone density. This reduces the risk of fractures and osteoporosis, contributing to a longer, healthier life.
Resistance training improves metabolic health by increasing muscle mass, which in turn boosts metabolism. A higher metabolic rate helps in maintaining a healthy weight and prevents obesity-related diseases such as type 2 diabetes and cardiovascular diseases. Improved insulin sensitivity is another benefit, helping to manage blood sugar levels effectively
