People seeking specialist care and rehabilitation must be aware of the distinctions between physical therapy and physiotherapy. Although these phrases are frequently used similarly, they do have unique qualities that make them distinct. The goal of physical therapy, usually referred to as PT, is to prevent, identify, and treat physical impairments or injuries. Through the […]
A complex relationship exists between weather fluctuations and chronic pain, the precise mechanisms of which remain unknown. Nevertheless, while weather variations may exacerbate chronic pain for some individuals, a number of other factors may also play a role: Barometric Pressure: Body tissue expansion and contraction can be influenced by variations in barometric pressure, which is […]
Plantar fasciitis Plantar fasciitis, one of the most common sources of heel pain, affects a significant portion of the population, particularly those who are middle-aged or engage in high-impact activities. If you’re struggling with heel pain that worsens with your first steps in the morning or after periods of inactivity, you may be experiencing plantar […]
Treating Knee OA with Exercise: Knee osteoarthritis (OA) can be a frustrating and debilitating condition, impacting everything from daily activities to overall quality of life. Fortunately, there are multiple strategies available that we utilize at Pain Free to help manage symptoms and improve function. Let’s explore the key treatment options available for knee OA, focusing […]
Creaky Knees – Causes and Care: Knee crepitus, often described as popping, clicking, or grinding sounds during movement, is a common experience for many individuals. These sounds can be concerning, especially when they occur frequently or seem to worsen over time. However, crepitus is typically not something to be alarmed about and, in most cases, […]
Compression Socks for Better Circulation: At Pain Free Health Clinic, we understand the importance of circulation and leg health. Compression socks can be a great way to support your legs, especially if you experience chronic swelling, fatigue, or spend a lot of time on your feet at work. We offer personalized compression sock fittings, ensuring […]
Recovery After ACL Reconstruction: ACL reconstruction is a common procedure following an ACL rupture. However, the path to recovery can be long and challenging, with a high risk of re-injury if rehabilitation is not approached correctly. A carefully structured early-stage rehabilitation program plays a crucial role in optimizing recovery and ensuring better long-term outcomes for […]
ACL Recovery Exercise Tips: Rehabilitation following an ACL injury or reconstruction is a critical component of recovery, with a well-structured exercise plan being essential for restoring knee function, strength, and stability. Traditionally, much attention has been given to the type and timing of exercises—specifically open kinetic chain (OKC) and closed kinetic chain (CKC) exercises. But […]
Tennis Elbow Prevention at Work: Tennis elbow, medically known as lateral epicondylitis, is often associated with racquet sports, but many office workers experience this painful condition due to repetitive motions and poor ergonomics. One of the key contributors to tennis elbow in office settings is the prolonged use of a conventional computer mouse, which can […]
Protecting Adolescent Soccer Players: Injuries during adolescence, particularly in young footballers, have long been a concern for coaches, medical professionals, and parents alike. The growth spurt phase, which occurs typically between the ages of 12 to 16, presents unique challenges. During this period, the body undergoes rapid changes, including accelerated bone growth, which can often […]
