Plantar fasciitis is one of the most common causes of heel and foot pain, affecting millions of people across all age groups. At Pain Free Health Clinic, with locations in South Surrey, Richmond, Ladner, Langley, Queensborough, White Rock, Surrey, Delta, New Westminster, and Coquitlam, we specialize in effective plantar fasciitis treatment to help you walk pain-free again.
In this blog, we’ll explain what plantar fasciitis is, why it happens, when you should seek physiotherapy, and practical solutions — including easy exercises and the role of custom orthotics in recovery.
Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
When this tissue becomes irritated or strained, it causes stabbing or aching pain — typically most noticeable when taking your first steps in the morning or after long periods of standing or walking.
Several factors can contribute to the development of plantar fasciitis, including:
Without proper treatment, plantar fasciitis can become a chronic issue, severely impacting your mobility and quality of life.
If you experience:
It’s time to see a physiotherapist at Pain Free Health Clinic. Early treatment can prevent further strain, speed up recovery, and help you avoid compensatory injuries in your knees, hips, and back.
Here are three highly effective exercises you can start today:
Benefits: Improves flexibility in the calf and plantar fascia.
2. Foot Rolling Massage
Benefits: Helps break down tightness and reduces inflammation.
3. Calf Stretch Against Wall
Benefits: Relieves tightness that pulls on the plantar fascia.
At Pain Free Health Clinic, we often recommend custom orthotics for plantar fasciitis.
Orthotics provide:
Custom-made orthotics are tailored specifically to your foot structure and activity level, offering superior results compared to off-the-shelf insoles.
Our team of expert physiotherapists, kinesiologists, and rehabilitation specialists is dedicated to providing effective, personalized plantar fasciitis treatment at our convenient locations:
At Pain Free Health Clinic, we focus on getting you back on your feet — pain-free and stronger than ever.
If you’re struggling with heel pain, don’t wait — early intervention is key to faster recovery. Contact Pain Free Health Clinic today to book your plantar fasciitis assessment and start your customized treatment plan.
