If you sit for work, your body is adapting in ways that lead to:
The good news? You can reverse this with a few targeted exercises.
1. Cobra Stretch (Undo Slouching)
This is one of the best ways to counteract prolonged sitting.
How to do it:
Why it works: Restores spinal extension lost from sitting.
2. Thoracic Extension with Ball
Most posture issues come from the upper back, not just the neck.
How to do it:
Why it works: Improves thoracic mobility and posture.
3. Hip 90/90 Mobility
Sitting locks your hips into one position all day.
How to do it:
Why it works: Restores hip rotation and reduces compensations.
Final Thoughts
Sitting isn’t the problem—it’s not moving enough.
If you’re dealing with desk-related pain, our team can help with a personalized treatment plan.
