Postpartum: Postpartum depression is a common mental health condition affecting new mothers, characterized by persistent feelings of sadness, anxiety, and overwhelming fatigue. While the baby blues are a temporary emotional response lasting a few days after childbirth, postpartum depression can persist for weeks or even months. Seeking help from a registered clinical counsellor can be […]
What is Osteoporosis? According to Osteoporosis Canada, Osteoporosis is a common condition that is characterized by low bone mass and deterioration of bone tissue. In simpler terms, Osteoporosis causes the inside of your bones to become increasingly hollow, resulting in bones that become very thin and weak over time. Eventually, bones that become weakened by […]
Low back pain in seniors: Low back pain is a pervasive concern among seniors, impacting their daily lives and overall well-being. Physiotherapy emerges as a valuable ally in managing and alleviating this discomfort. In this blog post, we’ll explore the challenges seniors face with low back pain, and delve into how physiotherapy can make a […]
Joint Replacement Surgery: Joint replacement surgery is a transformative procedure that can alleviate pain and improve mobility for individuals suffering from severe joint conditions. Whether it’s a hip, knee, or shoulder replacement, the success of the surgery is often followed by a crucial phase: rehabilitation. Rehabilitation plays a pivotal role in restoring strength, flexibility, and […]
the pelvic floor: The pelvic floor is a complex network of muscles, ligaments, and connective tissues that play a crucial role in supporting the pelvic organs, stabilizing the core, and contributing to overall posture and movement. When these muscles are dysfunctional-either due to weakness, tightness, or poor coordination-there can be a ripple effect that impacts […]
Uphill Running: The Strength Builder: Running uphill is often considered one of the most challenging workouts due to the intense effort required to overcome gravity. When you run uphill, your muscles need to work harder to lift and propel your body against the incline. This primarily engages the glutes, hamstrings, calves, and quadriceps, making uphill […]
During Post-Partum: The postpartum period is a time of significant physical and emotional adjustment for new mothers. As the body recovers from pregnancy and childbirth, it’s common to experience various issues like back pain, pelvic discomfort, and postural imbalances. Chiropractic care can be an effective and natural way to address these challenges, helping mothers regain […]
What happens when we age? As we age, there are many changes that occur within the cardiovascular system but also at the tissue level which can affect the speed that we can run at. This decline can be combated with targeted strength training, plyometrics and rehab to optimize the function of the ankle muscles. What […]
What is Functional Scoliosis? Functional scoliosis is a condition where the spine develops a temporary curve due to external factors such as muscle imbalance. Unlike structural scoliosis, where the spine’s curvature is due to an actual deformity of the spine itself, functional scoliosis is usually reversible and correctable once the underlying cause is addressed. How […]
What is PRP? Platelet-Rich Plasma (PRP) therapy has gained significant attention in recent years for its potential to help heal joint pain and muscle injuries naturally. This minimally invasive treatment leverages the body’s own healing properties, using concentrated platelets from the patient’s blood to accelerate tissue repair and reduce inflammation. How does it work? PRP […]
