The Link Between Core Stability and Pelvic Floor Dysfunction

The pelvic floor is a critical part of the “core,” which also includes the diaphragm, deep abdominal muscles in the lower back. These muscles work together to provide stability to the spine and pelvis. When the pelvic floor is weakened or not functioning correctly, it can disrupt the balance and coordination of the entire core system, leading to instability and compensatory movements that place excessive stress on the lower back.

Impact on Movement Patterns and Posture

Weak pelvic floor muscles can lead to poor activation of the deep core muscles, which are essential for supporting the lumbar spine during movement. Over time, this lack of support can contribute to chronic low back pain, as other muscles are forced to compensate for the lack of stability, leading to strain and discomfort.

Addressing Pelvic Floor-Related Low Back Pain

If low back pain is linked to pelvic floor dysfunction, a comprehensive approach is needed. This may include:

• Pelvic Floor Physiotherapy: Targeted exercises to strengthen or relax the pelvic floor muscles can help restore balance and improve core stability.
• Core Strengthening Exercises: Incorporating exercises that activate the entire core, including the pelvic floor, can help stabilize the lumbar spine.
• Posture and Movement Training: Learning how to move and lift properly with better core activation can prevent further strain. on the lower back

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