The pelvic floor is a complex network of muscles, ligaments, and connective tissues that play a crucial role in supporting the pelvic organs, stabilizing the core, and contributing to overall posture and movement. When these muscles are dysfunctional-either due to weakness, tightness, or poor coordination-there can be a ripple effect that impacts other areas of the body, including the lower back.
The pelvic floor is a critical part of the “core,” which also includes the diaphragm, deep abdominal muscles in the lower back. These muscles work together to provide stability to the spine and pelvis. When the pelvic floor is weakened or not functioning correctly, it can disrupt the balance and coordination of the entire core system, leading to instability and compensatory movements that place excessive stress on the lower back.
Weak pelvic floor muscles can lead to poor activation of the deep core muscles, which are essential for supporting the lumbar spine during movement. Over time, this lack of support can contribute to chronic low back pain, as other muscles are forced to compensate for the lack of stability, leading to strain and discomfort.
If low back pain is linked to pelvic floor dysfunction, a comprehensive approach is needed. This may include: