What is decompression therapy? Decompression therapy is a non-invasive treatment option that involves gently stretching the spine to relieve pressure on the spinal discs, nerves, and other structures in the lower back. In this blog, we will what decompression therapy entails and the benefits it offers for individuals suffering from explore low back pain and […]
What is myofascial pain syndrome? Myofascial Pain Syndrome (MPS) is a chronic pain disorder characterized by the presence of sensitive points in the muscles, known as trigger points. These trigger points can cause significant discomfort and affect quality of life by generating pain that can radiate to other parts of the body. How is it […]
What is tech neck? Tech neck, also known as text neck, is a modern condition resulting from prolonged periods of looking down at mobile devices, computers, or other technology. This posture can lead to a variety of muscular issues, causing strain and pain particularly in the neck and upper back. Individuals with office jobs and […]
What is lactate? Once considered a waste product, lactate is now recognized as a critical player in energy production, signaling, and even recovery. Here’s a closer look at how muscle contraction, energy metabolism, and lactate influence performance, health, and disease management. Lactate as a preferred fuel Contrary to the outdated notion of lactate being merely […]
Why is resistance training important? Resistance training, also known as weight training, is a vital component of a well-rounded exercise routine. It works to improve muscle strength and endurance by working against a weight. While cardiovascular activities like running or cycling often take the spotlight, resistance training offers unique and substantial benefits, especially when it […]
Why is running important? Running is one of the most accessible and effective forms of exercise. Beyond its immediate physical and mental health benefits, incorporating running into your regular workout routine can significantly contribute to longevity. At Pain Free Health, we believe in promoting activities that enhance overall well-being and extend life expectancy. Benefits 1: […]
What is it? Morning runs before breakfast, often referred to as “fasted cardio,” have gained popularity for their numerous health benefits. Running on an empty stomach can enhance fat burning, improve metabolic health, and boost overall well-being. In this blog, we will explore the benefits of morning runs before eating and how they can be […]
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Pronator teres syndrome and carpal tunnel syndrome are two distinct conditions that can affect the arm and hand, but they involve different anatomical structures and have different symptoms. While both conditions involve the median nerve and can cause similar symptoms such as pain, numbness, and weakness in the hand, they have different locations of nerve […]
Intra-abdominal pressure (IAP) refers to the pressure within the abdominal cavity. It’s the pressure exerted by the abdominal organs against the abdominal wall and the structures that enclose them, such as muscles, fascia, and connective tissue. Several factors contribute to the generation and regulation of intra-abdominal pressure: The regulation of intra-abdominal pressure is essential for […]
