When you think of physiotherapy, you might picture rehab after an injury. But did you know that visiting a physiotherapist regularly—even if you’re not in pain—can help you age better, stay mobile, and live longer?
Dr. Peter Attia’s bestselling book Outlive introduces Medicine 3.0—a new approach to health focused on prevention, strength, and longevity. And at our physiotherapy clinics in Richmond, South Surrey, Langley, and Delta, we bring this approach to life every day.
Dr. Attia describes:
One of the biggest ways to prevent decline? Muscle.
Muscle helps you:
Studies show that people with more strength live longer. That’s why strength training for seniors is a major focus at our physiotherapy clinics in Richmond and South Surrey.
At our clinics in Langley, Delta, and Richmond, physiotherapists help you:
We work with patients of all ages—especially older adults—who want to feel stronger, more confident, and more mobile in their everyday life.
You don’t have to be in pain to see a physiotherapist. Whether you’re struggling with balance, stiffness, or just want to age well, we’ll create a personalized strength and movement program.
Visit us for:
No heavy weights. No complex routines. Just simple, guided movements using resistance bands, bodyweight, or light equipment—right in our clinics or at home.
We’ll help you strengthen safely and at your own pace.
After a few weeks of working with a physiotherapist, most patients notice:
If you’re over 50 and want to avoid surgeries, pain meds, and preventable decline, this is your starting point.
If you’re in Richmond, Delta, South Surrey, or Langley, book your Movement Longevity Assessment today. It’s like a tune-up for your body—no pain required.
We’ll assess:
