How Does Acupuncture Work?
Of course, it is difficult to scientifically explain the effect of traditional healing methods. But there are many investigations and studies on the subject of acupuncture that try to uncover the secrets of this millennia-old medicine.
Acupuncture is now a widely recognized form of therapy, especially in pain therapy. Many studies have proven its effectiveness. However, the mode of action has not yet been fully elucidated. It is assumed that the overall impact is made up of various components: there is a regional and a systemic impact.
In addition, there are psychological as well as physical, i.e. physical, active components.
The puncture into the tissue itself acts like a small inflammatory stimulus. It has a very local blood circulation-promoting effect, but also anti-inflammatory and pain-relieving.
Similar to reflexology therapies, stimulation of acupuncture points triggers a nervous system response which in turn can have a reflex effect on other organs and tissues.
The fact that the puncture is a small painful experience affects both the psyche and the body.
The nervous system is at the center of the effect. Acupuncture can trigger reactions of the autonomic nervous system. You can also feel the muscle tone changing.
All of this in turn affects the release of neuronal and hormonal messengers. Doctors also refer to the endocrine system as the endocrine system. This is why acupuncture is said to have a complex psycho-neuro-endocrine effect. Immunomodulating, decongesting, vegetatively regulating and psychologically balancing effects have also been described.
Acupuncture treatment process
Acupuncture can be performed by a naturopathic doctor or alternative practitioner. The treatment is usually carried out lying down. Sterile needles are used for the therapy, which are inserted into just a few specific acupuncture points. Usually no more than 16 points are stimulated.
When pricked, it can cause pain. However, these should disappear after a short time and be replaced by a feeling of heaviness or warmth. This feeling indicates that the appropriate acupuncture point has been hit exactly. After the insertion, the needles remain in the skin for about 20 to 30 minutes. The needles are then removed again if they have not already fallen off themselves.
How long does an acupuncture treatment take and how many acupuncture treatments are needed?
This is very different and depends on the one hand on the complaints, but also on the practitioner himself. Usually, a pure acupuncture session takes about 30 minutes. One-time treatments can provide immediate relief for acute problems. In the case of chronic complaints, regular repetitions are necessary so that a lasting effect can be achieved. Usually about 10 treatments are estimated as part of a therapy. In Canada, one session per week is common. In Chinese clinics, on the other hand, needles are usually given daily – often even twice a day.
When can acupuncture help?
Acupuncture is recommended for a variety of conditions. Studies have shown its effectiveness in the treatment of migraines, chronic back pain and pain caused by knee osteoarthritis. In general, acupuncture is often used to treat pain. In 2002, the World Health Organization (WHO) compiled a list of ailments for which acupuncture can be used:
- Neurological disorders (e.g. after a stroke or headaches)
- Respiratory disease (e.g. bronchitis or asthma)
- Disorders of the digestive tract (e.g. gastritis or constipation)
- hay fever
- sleep disorders
- to prepare for birth
- Diseases of the eyes (e.g. retinitis)
- Diseases in the mouth area (e.g. gingivitis)
Fight the pain with needles
Acupuncture is a therapeutic method and part of Traditional Chinese Medicine. Traditional Chinese Medicine refers to the traditional healing methods that have developed in China and other Asian countries over the last 2500 years.
The term itself came about in contrast to Western medicine, which has also been well established there for several decades.
Traditional Chinese Medicine also includes other therapeutic methods and prophylactic, i.e. health-preserving, measures.
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