Trigger Finger And Physiotherapy - Blog

What Is Trigger Finger and How Can Physiotherapy Provide Relief?

Trigger Finger

Trigger finger, medically known as stenosing tenosynovitis, is a condition that causes one of your fingers to get stuck in a bent position and suddenly straighten with a snap. It’s a painful and often frustrating condition that can affect daily activities, such as gripping objects or performing fine motor tasks. In severe cases, the finger may become locked in a bent position, leading to significant discomfort and reduced hand function.

What Causes Trigger Finger?

Trigger finger occurs when the tendon sheath surrounding the finger’s flexor tendon becomes inflamed. The condition is often associated with repetitive gripping motions, certain medical conditions like diabetes or rheumatoid arthritis, or after hand injuries. It’s most commonly seen in people between the ages of 40 and 60 and can affect any finger, though the ring finger and thumb are most commonly involved

Common Symptoms

Stiffness in the affected finger, especially in the morning A popping or clicking sensation when moving the finger
Tenderness or a lump at the base of the affected finger
Pain when bending or straightening the finger
Finger locking in a bent position, which might suddenly pop straight

How Can Physiotherapy Help?

Physiotherapy plays a key role in managing trigger finger, especially in the early stages. A physiotherapist can design a personalized exercise program to improve tendon mobility, reduce inflammation, and strengthen the surrounding muscles, helping to alleviate symptoms. They may also use techniques such as shockwave therapy soft tissue massage, and stretching to relieve pain and improve hand function.

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