What Are the Symptoms of Sciatic Pain?

The hallmark symptom of sciatica is pain that radiates from your lower back to your buttock and down the back of your leg. This pain is typically felt on one side of your body, although it can affect both sides in some cases. Other common symptoms include:

• Sharp, burning pain or a tingling sensation
• Numbness or weakness in the affected leg or foot
• Pain that worsens with prolonged sitting or standing
• Difficulty moving or controlling the leg due to pain or muscle weakness

What Causes Sciatica?

• Herniated Disc: When the soft inner material of a disc in the spine pushes through the tougher outer layer and presses on the sciatic nerve.
• Spinal Stenosis: Narrowing of the spinal canal can compress the nerve roots.
• Piriformis Syndrome: A small muscle, in the buttocks, can irritate the sciatic nerve when tight or inflamed.
• Gluteus Minimus Trigger Points

Treatment Options for Sciatica

The good news is that sciatica can often be managed effectively through conservative treatment options, with physiotherapy playing a central role. Things like manual therapy to release tight muscles that could be compressing the nerve, self-release with a lacrosse ball, stretching of the hips, and hamstring and strengthening of the core muscles that support the spine. The key to managing sciatica long-term lies in adopting healthy habits that reduce the risk of nerve compression. By staying active, practicing good posture, and engaging in regular physiotherapy, you can regain control of your life and reduce the chances of your sciatic pain returning.

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