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Golfer's elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. Despite its name, this condition isn't exclusive to golfers. It can affect anyone who performs repetitive gripping or wrist flexion activities, including tennis players, baseball pitchers, and even those engaging in manual labor.
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Golfer's elbow is caused by overuse or repetitive stress, particularly activities that involve repeated flexing, gripping, or swinging. These motions can strain the muscles and tendons of the forearm, leading to small tears and inflammation. Common activities that can lead to golfer's elbow include:
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filter_blur_hover="0"]https://painfreehealth.ca/axedelty/2024/08/11961201.webp[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" align_self="auto" content_layout="column" align_content="flex-start" valign_content="flex-start" content_wrap="wrap" center_content="no" column_tag="div" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" order_medium="0" order_small="0" hover_type="none" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" lazy_load="none" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" sticky="off" sticky_devices="small-visibility,medium-visibility,large-visibility" absolute="off" filter_type="regular" filter_hover_element="self" filter_hue="0" 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The initial stages of golfer’s elbow can be treated by activity modification and rest. A physical therapist can develop a personalized exercise program to strengthen the forearm muscles, improve flexibility, and reduce stress on the tendons. Gentle stretching and strengthening exercises can help improve the condition. Common exercises include wrist flexor stretches, wrist curls, and reverse wrist curls.
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