Category: General

Kinesiology tape, often called “kin tape,” has become a familiar sight on athletes, fitness enthusiasts, and even people recovering from everyday injuries. While it might look like colorful athletic tape, it works in a very different way. Kin tape is designed to support muscles and joints without limiting movement. When applied correctly, it can help manage pain, improve circulation, and speed up recovery. At Pain Free Health Clinic, we use kin tape as part of many treatment plans to help patients return to their daily activities more comfortably.

Pickleball is one of the fastest-growing sports in Canada and across North America. It’s fun, social, and accessible for players of all ages—but it’s also hard on the body. If you’re a regular on the court, chances are you’ve felt the aches and pains that come with quick pivots, repetitive motions, and sudden stops. At […]

Pilates Foundations Workshop Handout Instructor: Meeran Gill Date: February 26, 2025 Location: Pain Free Health Clinic Introduction to Pilates: What is Pilates? Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. It focuses on strengthening the body with an emphasis on core stability, flexibility, and proper postural alignment. Pilates […]

Plantar fasciitis is one of the most common causes of heel and foot pain, affecting millions of people across all age groups. At Pain Free Health Clinic, with locations in South Surrey, Richmond, Ladner, Langley, Queensborough, White Rock, Surrey, Delta, New Westminster, and Coquitlam, we specialize in effective plantar fasciitis treatment to help you walk pain-free again.

If you spend long hours on your feet in Safety/Steel-Toe boots, you’re no stranger to foot pain, fatigue, and discomfort. While these boots are essential for safety in industries like construction, manufacturing, and warehousing, they’re often not designed with comfort in mind. That’s where custom orthotics come in.

Introduction: Low back pain is one of the most common conditions affecting up to 80% of people at some point in their lives. It can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. In many cases, low back pain improves within a few weeks, but for some, it […]

Carpal Tunnel Syndrome (CTS) is a common condition caused by pressure on the median nerve, which runs through the wrist. This pressure can lead to symptoms such as numbness, tingling, pain, and weakness in the hand and fingers. Left untreated, CTS can significantly impact daily activities, work performance, and overall quality of life.

At Pain Free Health Clinic, we are dedicated to helping injured workers recover effectively and return to work safely. With offices conveniently located in Ladner, Langley, East Richmond, and South Surrey, we specialize in providing treatments covered under the Workers' Compensation Board (WCB) in British Columbia. This comprehensive guide will walk you through the range […]

If you've been injured in a motor vehicle accident in British Columbia, you’re likely familiar with the Insurance Corporation of British Columbia (ICBC) and its role in providing support for your recovery. ICBC offers coverage for a wide range of medical treatments and rehabilitation services to help individuals regain their health and return to their […]

Plantar fasciitis is a common condition that can cause severe heel pain and discomfort. It often develops from repetitive stress on the plantar fascia, a thick band of tissue connecting the heel to the toes. Plantar fasciitis can significantly impact mobility and quality of life if left untreated. One of the most effective ways to […]