Ankle Injuries: Ankle injuries are some of the most common injuries faced by soccer players, often sidelining athletes for extended periods. While the focus on strength and conditioning is paramount, recent evidence suggests that balance training may be just as important for injury prevention. Research has shown that soccer players who incorporate balance training can […]
Post-surgery rehabilitation: Undergoing surgery can be a life-changing experience, especially when it comes to major operations like joint replacements. While surgery might be an essential step towards improving function, the journey doesn’t end in the operating room. Post-surgery rehabilitation plays a crucial role in helping patients regain strength, mobility, and independence. A total knee replacement […]
Squatting: Squatting is a common daily activity and fundamental exercise in resistance training programs as it can effectively improve lower body strength, sprint speed, and agility while also translating into many functional movements. The gluteal muscles, particularly the gluteus maximus and medius, play a vital role in maintaining hip stability, controlling lower limb movements, and […]
The Psychosocial Impacts On Pain Perception: Pain is a complex experience influenced by more than just physical factors. While it’s easy to think of pain as a purely biological response to physical tissue damage, a growing body of research reveals that psychosocial factors play a significant role in how we perceive and manage pain. Psychosocial […]
Stress fractures: Stress fractures in the foot and ankle complex (FAC), are frequently observed in athletes. They develop when bones are unable to adapt to repetitive, high-impact loading, usually during intense physical activity. These fractures are characterized by localized pain, tenderness, and swelling, especially during activity. Diagnosing these injuries can be challenging because the onset […]
Weight-Bearing After Ankle Fracture: Ankle fractures are common, and in cases where the bones are significantly misaligned or the ankle is unstable, surgery is often required. However, the post- operative management of ankle fractures, particularly the timing of weight-bearing, remains a crucial topic for both patients and healthcare providers. Should you start weight-bearing early, or […]
Corticosteroid Injections: Corticosteroid injections have become a common treatment for various soft tissue and joint disorders. While they are effective in alleviating pain and inflammation, it is essential to understand that they are not a cure but rather a temporary solution that should be used with caution and alongside other treatments. How Do They Work […]
Understanding hip flexors: Hip pain is a common complaint for people of all ages, affecting mobility, daily activities, and overall quality of life. Whether you’re dealing with arthritis, a past injury, or general weakness, one key area often overlooked in managing hip pain is the hip flexors. These muscles play a crucial role in supporting […]
carbon-plated shoes: the world of running, carbon-plated shoes have taken the spotlight, especially in elite races. These shoes are designed with a thin carbon fiber plate embedded within the midsole, which promises increased speed and efficiency. Runners and athletes are excited about their potential to boost performance, but with this newfound technology comes an important […]
Weight-To-height ratio: At Pain Free Health, with clinics in South Surrey, Richmond, Ladner, and Langley, BC, we are committed to providing holistic care to our patients. One key aspect of assessing overall health and fitness is the waist-to-height ratio (WHtR). This simple but effective measurement can provide valuable insights into your risk for various health […]
