Weight-To-height ratio: At Pain Free Health, with clinics in South Surrey, Richmond, Ladner, and Langley, BC, we are committed to providing holistic care to our patients. One key aspect of assessing overall health and fitness is the waist-to-height ratio (WHtR). This simple but effective measurement can provide valuable insights into your risk for various health […]
Pilates and injury: Known for its focus on core strength, flexibility, and controlled movements, Pilates offers a safe and effective way to both prevent injuries and recover from them. Whether you’re an athlete, a senior, or simply someone looking to maintain physical health, incorporating Pilates into your routine can help you stay strong and injury-free. […]
Chronic pain: Chronic pain involves the transition from acute pain into any pain that lasts for more than three months and persists beyond the body’s normal healing time. It can affect various parts of the body, such as the back, neck, shoulders, joints, or muscles, and can be a result of psychosocial and emotional factors. […]
Farmers carries: One of the most underrated core exercises for improving postural stability is the farmer’s carry. The farmer’s carry is a loaded carry exercise where you hold weights in each hand and walk for a certain distance. The exercise is straightforward but incredibly effective. It mimics real-life movements, like carrying groceries or luggage, and […]
Myofascial Slings: Myofascial slings are interconnected networks of muscles, fascia, and ligaments that work together to stabilize the body and optimize movement. These slings, crucial for dynamic activities such as running, swimming, and cycling, allow for efficient energy transfer across the body and enhance overall performance. Anterior Oblique System The anterior oblique sling (AOS) consists […]
Cancer And Excercise: Cancer is a multifactorial disease impacting physical health, mental well-being, and overall quality of life. While traditional treatments such as chemotherapy, radiation, and surgery are fundamental, there is a growing body of evidence supporting the role of exercise in improving outcomes for cancer patients. Exercise, once considered a complement to standard cancer […]
BPPV and vertigo: BPPV is a condition affecting the inner ear where the body’s balance system, also known as the vestibular system, gets damaged leading to confusion in the brain and sensations of the world spinning around you with sudden changes of position. These episodes can last anywhere from seconds to minutes, to days and […]
Trigger Finger: Trigger finger, medically known as stenosing tenosynovitis, is a condition that causes one of your fingers to get stuck in a bent position and suddenly straighten with a snap. It’s a painful and often frustrating condition that can affect daily activities, such as gripping objects or performing fine motor tasks. In severe cases, […]
Whiplash Disorder: Whiplash associated disorder describes the symptoms that are experienced following a motor vehicle accident. It can be difficult to identify the exact structures affected so, whiplash associated disorders are often diagnosed based on exclusion. The injury itself involves an acceleration-deceleration type mechanism of energy transfer into the cervical spine leading to deformation of […]
The meniscus: The meniscus is a crucial component of the knee joint that’s essential for distributing load and reducing joint stress. Injuries can occur via trauma which are more common in younger populations and often result from specific incidents, like sports injuries, while degenerative tears typically occur in middle-aged or older adults due to wear […]
