When you think of physiotherapy, you might picture rehab after an injury. But did you know that visiting a physiotherapist regularly—even if you’re not in pain—can help you age better, stay mobile, and live longer?
When you think of physiotherapy, you might picture rehab after an injury. But did you know that visiting a physiotherapist regularly—even if you’re not in pain—can help you age better, stay mobile, and live longer?
Pickleball is one of the fastest-growing sports in Canada and across North America. It’s fun, social, and accessible for players of all ages—but it’s also hard on the body. If you’re a regular on the court, chances are you’ve felt the aches and pains that come with quick pivots, repetitive motions, and sudden stops. At […]
(604) 360-2790 Call to book your appointment today Introduction: Falls are a leading cause of injury and reduced independence among older adults. As part of a proactive fall prevention strategy, physiotherapists often use functional assessments to identify those at risk. One such tool—the Timed Up and Go (TUG) test—is simple, quick, and highly effective in evaluating […]
Osgood-Schlatter’s Disease is a common cause of knee pain in active children and teenagers, especially during rapid growth phases. At Pain Free Health Clinic — proudly serving Surrey, Langley, Richmond, and Ladner — we frequently treat young athletes who experience pain and swelling just below the kneecap, where the patellar tendon connects to the shinbone […]
Upper extremity deep vein thrombosis (UEDVT) involves blood clots in the deep veins of the upper limb, such as the subclavian, axillary, or brachial veins. Although it is more rare than its lower extremity DVT counterpart, it still accounts for approximately 5–10% of all DVT cases (Mintz, 2017).
Plantar fasciitis is one of the most common causes of heel and foot pain, affecting millions of people across all age groups. At Pain Free Health Clinic, with locations in South Surrey, Richmond, Ladner, Langley, Queensborough, White Rock, Surrey, Delta, New Westminster, and Coquitlam, we specialize in effective plantar fasciitis treatment to help you walk pain-free again.
Introduction: Low back pain is one of the most common conditions affecting up to 80% of people at some point in their lives. It can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. In many cases, low back pain improves within a few weeks, but for some, it […]
Carpal Tunnel Syndrome (CTS) is a common condition caused by pressure on the median nerve, which runs through the wrist. This pressure can lead to symptoms such as numbness, tingling, pain, and weakness in the hand and fingers. Left untreated, CTS can significantly impact daily activities, work performance, and overall quality of life.
Recovering from an accident can be a challenging journey, both physically and emotionally. If you’ve been injured in a motor vehicle accident in British Columbia, you might be eligible for treatment and support through the Insurance Corporation of British Columbia (ICBC). Understanding the recovery process can help you navigate this experience with confidence and peace […]
Car accidents can leave more than just visible damage. Beneath the surface, your body may deal with hidden injuries that need attention. From whiplash to muscle strains, physiotherapy plays a critical role in recovery after a car accident. It’s a path to regaining strength, mobility, and overall wellness. Here’s everything you need to know about […]
